Premier Protein
Premier Protein Shake, Café Latte
35/100
SUPPIE SCORE
85/100
EFFICACY
High
SAFETY
0/100
CLEANLINESS
What Does Premier Protein Shake, Café Latte Do?
Premier Protein Shake offers excellent 30g protein for muscle support and satiety, with well-dosed vitamins/minerals enhancing nutritional value; dosages are optimal and safe for most adults, though milk allergens and artificial sweeteners warrant caution for sensitive users.
How does the 30g protein content in this shake support muscle recovery after workouts?
What are the benefits of the 24 vitamins and minerals included in Premier Protein Shake?
Is this shake suitable for a low-sugar diet, and how do the sweeteners affect its nutritional profile?
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What Are the Benefits of Premier Protein Shake, Café Latte?
Based on proven scientific research
Muscle Building and RepairVery strong
Weight ManagementStrong
Immune SupportModerate
Bone HealthModerate
Energy MaintenanceStrong
Good For:
What Are the Side Effects of Premier Protein Premier Protein Shake, Café Latte?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•The 30g protein from milk-based sources is safe for most adults but may cause digestive discomfort in lactose-intolerant individuals due to milk protein concentrate.
•Artificial sweeteners like acesulfame potassium and sucralose are within FDA-approved limits (1g and 0.1g per serving), posing low risk for healthy adults but potential gut microbiome effects with long-term high intake.
•24 vitamins and minerals are at 25-100% DV, well below upper limits, reducing overdose risk; however, iron (18mg) may interact with certain medications like antibiotics.
•Not suitable for children under 4 or pregnant/nursing women without consulting a doctor, as high protein and added stimulants from coffee flavor could affect development.
•Contains milk and potential soy traces, risking allergic reactions; carrageenan may cause inflammation in sensitive individuals per some studies.
•Low calorie (160 per serving) and no added sugar formulation is safe for daily use in healthy adults, but monitor sodium (210mg) for those with hypertension.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Medium Risk
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Medium Risk
What Are the Ingredients in Premier Protein Premier Protein Shake, Café Latte?
Protein Blend (Milk Protein Concentrate, Calcium Caseinate, Whey Protein Concentrate, Whey Protein Isolate)
30g
Cocoa Powder (Processed with Alkali)
2g
Natural and Artificial Flavors
Cellulose Gel
Cellulose Gum
Salt
0.5g
Carrageenan
Monk Fruit Extract
Stevia Leaf Extract
Acesulfame Potassium
Sucralose
Vitamin A (Palmitate)
500IU
Vitamin D3
100IU
Vitamin E (DL-Alpha Tocopheryl Acetate)
15IU
Vitamin K
80mcg
Vitamin C (Ascorbic Acid)
60mg
Thiamin (Thiamin Hydrochloride)
1.5mg
Riboflavin
1.7mg
Niacin (Niacinamide)
20mg
Vitamin B6 (Pyridoxine Hydrochloride)
2mg
Folate (Folic Acid)
400mcg
Vitamin B12 (Cyanocobalamin)
6mcg
Biotin
300mcg
Pantothenic Acid (Calcium Pantothenate)
10mg
Calcium (Dicalcium Phosphate)
650mg
Iron (Ferric Orthophosphate)
18mg
Phosphorus (Dicalcium Phosphate, Magnesium Phosphate)
500mg
Iodine (Potassium Iodide)
150mcg
Magnesium (Magnesium Phosphate)
100mg
Zinc (Zinc Sulfate)
15mg
Selenium (Sodium Selenite)
70mcg
Copper (Copper Gluconate)
2mg
Manganese (Manganese Sulfate)
4mg
Chromium (Chromium Chloride)
60mcg
Molybdenum (Sodium Molybdate)
45mcg
Potassium (Tripotassium Citrate)
800mg
Sodium
180mg
Water
High Fructose Corn Syrup
Contains 1% or Less of: Coffee Powder
Natural Flavors
Artificial Flavors
Pectin
Caramel Color
Gellan Gum
Locust Bean Gum
Soy Lecithin
Sources & References
Frequently Asked Questions
Common questions about Premier Protein Premier Protein Shake, Café Latte