Premier
Protein Shake
92/100
SUPPIE SCORE
82/100
EFFICACY
High
SAFETY
100/100
CLEANLINESS
What Does Protein Shake Do?
30g protein per serving matches evidence-based ranges (25-30g) for muscle protein synthesis stimulation; calcium at 650mg and vitamin D at 6mcg provide measurable contributions relative to studied intakes but lack product-specific outcome trials.
How does 30g protein compare to daily needs for muscle recovery?
Is 650mg calcium from this shake a good addition to my diet?
What evidence supports using this for post-workout nutrition?
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What Are the Benefits of Protein Shake?
Based on proven scientific research
Muscle protein synthesisVery strong
Muscle recoveryStrong
Bone mineral supportModerate
Vitamin D statusMild
Good For:
What Are the Side Effects of Premier Protein Shake?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•650mg calcium serving contributes toward 2000-2500mg daily UL depending on age.
•Protein at 30g per serving aligns with studied ranges up to several g/kg body weight.
•Vitamin D 6mcg (240 IU) is well below 4000 IU daily upper limit.
•Evidence limited on specific long-term effects of this exact multi-nutrient combination.
Potential Side Effects
Negative Interactions
Allergens
Contains milk-derived protein likely present in formulation.
Inactive Ingredients
Safe Formulation!
Great news, this product doesn't contain harmful ingredients!
What Are the Ingredients in Premier Protein Shake?
Trans Fat 0g Cholesterol 15mg Sodium 380mg Total Carbohydrate 5g Dietary Fiber
2g
17% 2% 7% Total Sugars 1g Includes 0g Added Sugars Protein
30g
60% Vitamin D
6mcg
• Vita (47 mcg folic acid) Biotin
6mcg
• Pant Phosphorus
550mg
• • • Chi Molybdenum
6.8mcg
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Dosage & Bioavailability
How the active doses and forms in Protein Shake compare to the research.
•Calcium — 650mg; sits below typical 1000–1200mg daily targets and well under 2000–2500mg ULs.
•Vitamin D — 6mcg (240 IU); below 800–1000 IU daily amounts used in studies.
Sources & References
PMC5477153
Information from pmc.ncbi.nlm.nih.gov
PMC10489803
Information from pmc.ncbi.nlm.nih.gov
PMC11022925
Information from pmc.ncbi.nlm.nih.gov
NBK532266
Information from www.ncbi.nlm.nih.gov
PMC5872778
Information from pmc.ncbi.nlm.nih.gov
Magnesium HealthProfessional
Information from ods.od.nih.gov
VitaminC HealthProfessional
Information from ods.od.nih.gov
VitaminD HealthProfessional
Information from ods.od.nih.gov
Selenium HealthProfessional
Information from ods.od.nih.gov
Frequently Asked Questions
Common questions about Premier Protein Shake