Primal Blueprint
Adaptogenic Calm
92/100
SUPPIE SCORE
82/100
EFFICACY
High
SAFETY
100/100
CLEANLINESS
What Does Adaptogenic Calm Do?
Adaptogenic Calm offers well-dosed, evidence-backed adaptogens for effective stress and anxiety relief, with synergistic L-theanine and magnesium enhancing calm. Overall safe for adults, though pregnant users should avoid; excellent value for daily use.
What are the primary benefits of ashwagandha and rhodiola in this formula for stress management?
How does L-theanine contribute to the calming effects alongside adaptogens?
Is the magnesium dosage in Adaptogenic Calm sufficient for daily relaxation support?
Chat with Suppie
What Are the Benefits of Adaptogenic Calm?
Based on proven scientific research
Stress ReductionStrong
Anxiety ReliefStrong
Improved SleepModerate
Cognitive CalmModerate
Adrenal SupportStrong
Good For:
What Are the Side Effects of Primal Blueprint Adaptogenic Calm?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Generally safe for healthy adults at recommended dosage of 2 capsules daily, with adaptogens like ashwagandha and rhodiola supported by studies showing low side effect incidence.
•Potential mild gastrointestinal upset from holy basil or rhodiola in sensitive individuals; start with 1 capsule to assess tolerance.
•No major drug interactions noted, but consult physician if on thyroid medications (ashwagandha may influence thyroid function) or sedatives (L-theanine may enhance effects).
•Suitable for most adults; avoid during pregnancy/breastfeeding due to limited data on adaptogenic herbs; not recommended for children under 18.
•Vegan formulation with no common allergens; magnesium bisglycinate form minimizes laxative risks compared to other magnesium types.
•Long-term use appears safe based on clinical trials up to 12 weeks, but cycle use (e.g., 8 weeks on, 2 off) to prevent tolerance.
Potential Side Effects
Negative Interactions
Allergens
None declared
Inactive Ingredients
Vegetable cellulose (capsule)
Low RiskWhat Are the Ingredients in Primal Blueprint Adaptogenic Calm?
Ashwagandha (Withania somnifera) root extract (5% withanolides)
300mg
Rhodiola rosea root extract (3% rosavins, 1% salidroside)
200mg
Holy Basil (Ocimum sanctum) leaf extract (2.5% ursolic acid)
150mg
L-Theanine
100mg
Magnesium (as magnesium bisglycinate)
100mg
Vegetable cellulose (capsule)
Scan the bottle in your cupboard
Same graded report you just read — on any label, in about 10 seconds.
Dosage & Bioavailability
How the active doses and forms in Adaptogenic Calm compare to the research.
•Ashwagandha (Withania somnifera) root extract (5% withanolides) — 300 mg per serving; within the 120-1,000 mg/day used in studies.
•2 of 5 actives with a studied range are below it.
•Ashwagandha (Withania somnifera) root extract (5% withanolides) — standardised to 5% withanolides, about 15 mg withanolides per serving.
Sources & References
Frequently Asked Questions
Common questions about Primal Blueprint Adaptogenic Calm