PROTE
SHAKI
75/100
SUPPIE SCORE
62/100
EFFICACY
Medium
SAFETY
100/100
CLEANLINESS
What Does SHAKI Do?
Calcium 650 mg and vitamin D 5 mcg provide moderate support for bone health with evidence from meta-analyses showing fracture reduction in older adults.
How does the calcium dose compare to typical daily needs?
What evidence supports vitamin D at 5 mcg for deficiency prevention?
Are there any specific interactions between the iron and other minerals here?
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What Are the Benefits of SHAKI?
Based on proven scientific research
Bone healthModerate
Calcium absorption supportMild
General micronutrient repletionMild
Fracture risk reduction in older adultsMild
Good For:
What Are the Side Effects of PROTE SHAKI?
Always consult your health practitioner if in doubt.
RiskMedium Risk
Overview
•Calcium 650 mg may contribute to kidney stone risk in susceptible individuals per trial data
•Iron 4.5 mg can cause GI upset such as constipation or nausea
•Vitamin D at 5 mcg is well below studied higher doses with no toxicity signals
•Magnesium 105 mg is modest; evidence limited for specific adverse effects at this level
Potential Side Effects
Negative Interactions
Inactive Ingredients
Safe Formulation!
Great news, this product doesn't contain harmful ingredients!
What Are the Ingredients in PROTE SHAKI?
Vitamin D
5mcg
Calcium
650mg
Iron
4.5mg
Potassium
450mg
Vitamin A
230mcg
Vitamin C
23mg
Vitamin E
3.8mg
Vitamin K
30mcg
Thiamin
0.3mg
Riboflavin
0.33mg
Niacin
4mg
• Vitamin B6
0.43mg
Folate
100mcg
Vitamin B120.6mog 25% (60mcg folic acid Biotin
7.5mcg
• Pantothenic Acid 1
3mg
Phosphorus
630mg
• lodine
38mcg
Magnesium
105mg
Zinc
2.8mg
Selenium
14mcg
Copper
0.23mg
Manganese
0.58mg
• Chromium
8.8mcg
Molybdenum
11.3mcg
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Dosage & Bioavailability
How the active doses and forms in SHAKI compare to the research.
•Calcium — 650mg; exceeds typical supplemental ranges of 500-1200 mg/day shown in fracture reduction meta-analyses.
•Iron — 4.5mg; modest amount with absorption potentially reduced by concurrent calcium intake.
Sources & References
35727272
Information from pubmed.ncbi.nlm.nih.gov
PMC8321838
Information from pmc.ncbi.nlm.nih.gov
NBK557376
Information from www.ncbi.nlm.nih.gov
42098930
Information from pubmed.ncbi.nlm.nih.gov
NBK525398
Information from www.ncbi.nlm.nih.gov
Magnesium HealthProfessional
Information from ods.od.nih.gov
VitaminC HealthProfessional
Information from ods.od.nih.gov
VitaminD HealthProfessional
Information from ods.od.nih.gov
Zinc HealthProfessional
Information from ods.od.nih.gov
Selenium HealthProfessional
Information from ods.od.nih.gov
Frequently Asked Questions
Common questions about PROTE SHAKI