Puori
V - Multivitamin & Minerals
85/100
SUPPIE SCORE
65/100
EFFICACY
High
SAFETY
96/100
CLEANLINESS
What Does V - Multivitamin & Minerals Do?
Puori V supplies a vegan-optimized spectrum of 13 vitamins and 9 minerals (including lichen-derived D3, MK-7, active B12 forms, L-5-MTHF, and organic mineral chelates) at modest per-capsule doses calibrated partly for plant-based diets, such as 10 mg iron.
What specific forms of B12 and folate does this multivitamin use and why might they matter for vegans?
How do the mineral doses in Puori V compare to typical needs for someone on a plant-based diet?
Is one capsule per day of this product likely to meet most daily vitamin and mineral requirements on its own?
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What Are the Benefits of V - Multivitamin & Minerals?
Based on proven scientific research
Immune supportModerate
Energy metabolismModerate
Reduction of tiredness and fatigueModerate
Bone healthModerate
Antioxidant protectionMild
Good For:
What Are the Side Effects of Puori V - Multivitamin & Minerals?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Provides well-tolerated organic mineral forms (bisglycinates, picolinates, citrate) at modest doses unlikely to cause GI upset in most users.
•Vegan lichen-derived cholecalciferol and MK-7 are appropriate forms; 20 mcg (800 IU) vitamin D and 50 mcg K2 per capsule pose no known toxicity risk at recommended 1-capsule dose.
•100 mcg B12 (mixed active forms) and 400 mcg L-5-MTHF are standard supplemental levels with high safety margin for non-deficient adults.
•Low iron dose (10 mg bisglycinate) is calibrated for plant-based absorption challenges but still requires caution with hemochromatosis or concurrent iron medications.
•Third-party tested for contaminants with published results; no declared allergens.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Capsule (hpmc)
Low RiskNatural purple carrot concentrate
Low RiskRice hulls
Low RiskWhat Are the Ingredients in Puori V - Multivitamin & Minerals?
Vitamin A (as retinyl acetate)
800 mcg
Vitamin C (as ascorbates)
50 mg
Calcium (as citrate)
50 mg
Iron (as bisglycinate)
10 mg
Vitamin D (as cholecalciferol)
20 mcg
Vitamin E (as alpha-tocopherol succinate)
6.7 mg
Vitamin K (as menaquinone MK-7)
50 mcg
Thiamin (as thiamine HCl)
2.5 mg
Riboflavin
2.5 mg
Niacin (as nicotinamide)
15 mg
Vitamin B6 (as pyridoxine HCl)
4 mg
Folate (as L-5-MTHF)
400 mcg
Vitamin B12 (as adenosylcobalamin and methylcobalamin)
100 mcg
Biotin
50 mcg
Pantothenic acid (as calcium pantothenate)
5 mg
Iodine (as potassium iodide)
100 mcg
Magnesium (as bisglycinate)
20 mg
Zinc (as picolinate)
8 mg
Selenium (as methionine)
50 mcg
Copper (as bisglycinate)
400 mcg
Chromium (as picolinate)
20 mcg
Choline (as choline bitartrate)
50 mg
Boron (as sodium borate)
1 mg
Capsule (HPMC)
Natural purple carrot concentrate
Rice hulls
Dosage & Bioavailability
How the active doses and forms in V - Multivitamin & Minerals compare to the research.
•Vitamin D (as cholecalciferol) — 20 mcg (800 IU); within standard supplemental range for maintenance but below many therapeutic targets for deficiency correction.
•Magnesium (as bisglycinate) — 20 mg; low dose relative to 300-400 mg typical daily needs; bisglycinate offers good bioavailability vs inorganic forms.
•Iron (as bisglycinate) — 10 mg and Calcium (as citrate) — 50 mg; modest amounts with better absorption profiles than many inorganic salts.
Sources & References
V multi vitamin minerals
Information from puori.com
1000050969
Information from www.pureformulas.com
Puori v multi vitamin and minerals
Information from thefeed.com
V multivitamin minerals
Information from www.workuphq.com
Puori multivitamin minerals 60 capsules
Information from powerlogy.eu
PMC11085542
Information from pmc.ncbi.nlm.nih.gov
Frequently Asked Questions
Common questions about Puori V - Multivitamin & Minerals