Purée (Blueberries,
ust Bean Gum), Cane
87/100
SUPPIE SCORE
65/100
EFFICACY
High
SAFETY
100/100
CLEANLINESS
What Does ust Bean Gum), Cane Do?
Label shows modest vitamin C (9mg), potassium (96mg), and fiber (2g) from blueberry puree with 16g natural sugars and 21g carbs; evidence for berry nutrients supports general dietary roles but processing losses limit vitamin C relative to fresh equivalents.
How does the vitamin C in this blueberry puree compare to daily needs?
Is the fiber and potassium content suitable for daily intake?
What forms or processing affect nutrient levels in blueberry puree?
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What Are the Benefits of ust Bean Gum), Cane?
Based on proven scientific research
Antioxidant supportModerate
Fiber intakeStrong
Potassium contributionModerate
Vitamin C provisionMild
Good For:
What Are the Side Effects of Purée (Blueberries, ust Bean Gum), Cane?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Natural sugar content of 16g per serving requires portion awareness for blood sugar management.
•Potassium at 96mg per serving poses minimal interaction risk with most medications at typical intakes.
•Vitamin C at 9mg shows no toxicity concerns within standard dietary amounts.
•Processing of puree may reduce heat-sensitive nutrients like vitamin C compared to fresh fruit.
Potential Side Effects
Negative Interactions
Allergens
Blueberry-derived product; cross-contamination risk with other fruits or processing allergens possible.
Inactive Ingredients
Safe Formulation!
Great news, this product doesn't contain harmful ingredients!
What Are the Ingredients in Purée (Blueberries, ust Bean Gum), Cane?
Fat
1g
Polyunsaturated Fat 1gMonounsaturated Fat 1gSodium
2mg
Potassium
96mg
Carbohydrates
21g
Fiber
2g
Sugar
16g
Vitamin A
48IU
Vitamin C
9mg
Calcium
19mg
Iron
1mg
Dosage & Bioavailability
How the active doses and forms in ust Bean Gum), Cane compare to the research.
•Vitamin C — 9mg; below typical studied dietary contributions from whole berries, with potential processing degradation noted in literature.
•Fiber — 2g; the label does not disclose an extract standardisation percentage or marker amount.
Sources & References
PMC7442370
Information from pmc.ncbi.nlm.nih.gov
PMC7202899
Information from pmc.ncbi.nlm.nih.gov
PMC6315720
Information from pmc.ncbi.nlm.nih.gov
PMC11333141
Information from pmc.ncbi.nlm.nih.gov
PMC7823305
Information from pmc.ncbi.nlm.nih.gov
VitaminC HealthProfessional
Information from ods.od.nih.gov
Frequently Asked Questions
Common questions about Purée (Blueberries, ust Bean Gum), Cane