Pure Encapsulations
Ashwagandha Capsules
91/100
SUPPIE SCORE
88/100
EFFICACY
High
SAFETY
94/100
CLEANLINESS
What Does Ashwagandha Capsules Do?
Pure Encapsulations Ashwagandha offers a well-dosed 500 mg KSM-66 extract with strong evidence for stress and anxiety relief. The formulation is clean and safe for most adults, with minimal risks from hypoallergenic inactives.
What are the evidence-based benefits of KSM-66 Ashwagandha for stress reduction?
How does the 500 mg dosage in this product compare to clinical study recommendations?
Are there any specific populations who should avoid Pure Encapsulations Ashwagandha?
Chat with Suppie
What Are the Benefits of Ashwagandha Capsules?
Based on proven scientific research
Stress ReductionVery strong
Anxiety SupportStrong
Cognitive FunctionModerate
Sleep ImprovementModerate
Good For:
What Are the Side Effects of Pure Encapsulations Ashwagandha Capsules?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•KSM-66 Ashwagandha at 500 mg daily is well-tolerated with low risk of side effects in healthy adults, supported by multiple clinical trials showing no serious adverse events.
•Potential mild gastrointestinal upset or drowsiness in sensitive individuals; dosages align with safe limits from NIH and Examine.com reviews (up to 600 mg/day).
•May interact with thyroid medications, sedatives, or immunosuppressants; consult healthcare provider if on medications affecting GABA or thyroid function.
•Not recommended during pregnancy or lactation due to potential uterine stimulant effects; safe for most adults but monitor in autoimmune conditions like Hashimoto's.
•Vegan, hypoallergenic formulation with no common allergens; high manufacturing standards from Pure Encapsulations reduce contamination risks.
•Long-term use up to 3 months appears safe per meta-analyses, but cycle use and monitor for rare hypersensitivity reactions.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
What Are the Ingredients in Pure Encapsulations Ashwagandha Capsules?
KSM-66 Ashwagandha (Withania somnifera) extract (root)
500 mg
Hypoallergenic plant fiber (cellulose)
Vegetarian capsule (cellulose, water)
Sources & References
Frequently Asked Questions
Common questions about Pure Encapsulations Ashwagandha Capsules