Pure Encapsulations
Ashwagandha Capsules
93/100
SUPPIE SCORE
88/100
EFFICACY
High
SAFETY
98/100
CLEANLINESS
What Does Ashwagandha Capsules Do?
Pure Encapsulations Ashwagandha offers a well-dosed 500 mg KSM-66 extract with strong evidence for stress and anxiety relief.
What are the evidence-based benefits of KSM-66 Ashwagandha for stress reduction?
How does the 500 mg dosage in this product compare to clinical study recommendations?
Are there any specific populations who should avoid Pure Encapsulations Ashwagandha?
Chat with Suppie
What Are the Benefits of Ashwagandha Capsules?
Based on proven scientific research
Stress ReductionVery strong
Anxiety SupportStrong
Cognitive FunctionModerate
Sleep ImprovementModerate
Good For:
What Are the Side Effects of Pure Encapsulations Ashwagandha Capsules?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•KSM-66 Ashwagandha at 500 mg daily is well-tolerated with low risk of side effects in healthy adults, supported by multiple clinical trials showing no serious adverse events.
•Potential mild gastrointestinal upset or drowsiness in sensitive individuals; dosages align with safe limits from NIH and Examine.com reviews (up to 600 mg/day).
•May interact with thyroid medications, sedatives, or immunosuppressants; consult healthcare provider if on medications affecting GABA or thyroid function.
•Not recommended during pregnancy or lactation due to potential uterine stimulant effects; safe for most adults but monitor in autoimmune conditions like Hashimoto's.
•Vegan, hypoallergenic formulation with no common allergens; high manufacturing standards from Pure Encapsulations reduce contamination risks.
•Long-term use up to 3 months appears safe per meta-analyses, but cycle use and monitor for rare hypersensitivity reactions.
Potential Side Effects
Negative Interactions
Allergens
None (hypoallergenic)
Inactive Ingredients
Hypoallergenic plant fiber (cellulose)
Low RiskVegetarian capsule (cellulose, water)
Low RiskWhat Are the Ingredients in Pure Encapsulations Ashwagandha Capsules?
KSM-66 Ashwagandha (Withania somnifera) extract (root)
500 mg
Hypoallergenic plant fiber (cellulose)
Vegetarian capsule (cellulose, water)
Scan the bottle in your cupboard
Same graded report you just read — on any label, in about 10 seconds.
Dosage & Bioavailability
How the active doses and forms in Ashwagandha Capsules compare to the research.
•KSM-66 Ashwagandha (Withania somnifera) extract (root) is listed at 500 mg per serving; without a source-specific reference range, dose adequacy cannot be graded.
•KSM-66 Ashwagandha (Withania somnifera) extract (root) has no distinct chemical or delivery form stated, so no product-specific absorption advantage can be established.
Sources & References
Frequently Asked Questions
Common questions about Pure Encapsulations Ashwagandha Capsules