Pure Encapsulations
Choline (Bitartrate)
86/100
SUPPIE SCORE
78/100
EFFICACY
High
SAFETY
88/100
CLEANLINESS
What Does Choline (Bitartrate) Do?
- 275 mg choline per capsule is clearly disclosed; 2 capsules provide 550 mg.
- Choline bitartrate is bioavailable, though not a specialized brain-targeted choline form.
Is 275 mg of choline enough for my daily diet?
Can I take this choline supplement with a prenatal or multivitamin?
Would choline bitartrate be a good choice for focus or liver support?
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What Are the Benefits of Choline (Bitartrate)?
Based on proven scientific research
Choline repletionStrong
Methylation supportStrong
Liver fat metabolismModerate
Neurotransmitter supportModerate
Cell membrane supportModerate
Good For:
What Are the Side Effects of Pure Encapsulations Choline (Bitartrate)?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Label dose is 275 mg choline per capsule; suggested use of 1-2 capsules daily provides 275-550 mg, well below the adult tolerable upper intake level of 3500 mg/day from choline.
•Possible side effects are usually dose-related and may include nausea, stomach upset, sweating, fishy body odor, or loose stools, especially if combined with other high-choline products.
•Use caution with cholinergic or anticholinergic medications, and discuss use with a clinician if you have trimethylaminuria or significant liver, kidney, or cardiovascular concerns.
•Pregnant or nursing users should consult a healthcare practitioner; choline needs are higher in pregnancy, but total intake from diet, prenatal vitamins, and supplements should be considered.
•Allergen risk appears low: the label states gluten-free, Non-GMO, and hypoallergenic, with a vegetarian cellulose capsule and tri-magnesium citrate as other ingredients.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Good
Low Risk
What Are the Ingredients in Pure Encapsulations Choline (Bitartrate)?
Choline (as choline bitartrate)
275 mg
vegetarian capsule
cellulose
water
tri-magnesium citrate
Sources & References
Choline bitartrate
Information from smartq.pureforyou.com
Choline bitartrate by pure encapsulations
Information from www.nhc.com
Choline bitartrate by pure encapsulations
Information from www.nhc.com
Pure encapsulations choline bitartrate 275 mg
Information from supp.co
Pure encapsulations choline bitartrate
Information from thesupplementratings.com
Pure encapsulations choline bitartrate.html
Information from www.theapexstore.com
Choline bitartrate pure encapsulations
Information from pureprescriptions.com
Frequently Asked Questions
Common questions about Pure Encapsulations Choline (Bitartrate)