Pure Encapsulations
Copper (Glycinate)
94/100
SUPPIE SCORE
92/100
EFFICACY
High
SAFETY
98/100
CLEANLINESS
What Does Copper (Glycinate) Do?
Pure Encapsulations Copper Glycinate offers 2 mg highly bioavailable copper, aligning with clinical needs for red blood cell formation and antioxidant support. Dosage is optimal and safe for adults, with clean, hypoallergenic formulation and minimal risks.
What are the main health benefits of copper supplementation?
How does copper glycinate compare to other forms of copper for absorption?
What is the recommended daily dosage for copper and potential signs of deficiency?
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What Are the Benefits of Copper (Glycinate)?
Based on proven scientific research
Red blood cell formationVery strong
Iron absorption supportVery strong
Connective tissue healthStrong
Antioxidant enzyme functionStrong
Good For:
What Are the Side Effects of Pure Encapsulations Copper (Glycinate)?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Provides 2 mg copper per serving, which is 222% DV and within safe upper limit of 10 mg/day for adults, minimizing overdose risk.
•Copper glycinate form enhances bioavailability with low gastrointestinal side effects compared to other forms like copper sulfate.
•Generally safe for healthy adults; consult physician if pregnant, nursing, or with Wilson's disease due to copper accumulation risks.
•No major drug interactions reported, but may interact with high-dose zinc supplements, potentially reducing copper absorption.
•Hypoallergenic formulation free from common allergens; suitable for vegetarians with no gluten, soy, or dairy.
•Long-term use at recommended doses supports essential functions without toxicity concerns in healthy individuals.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Hypo-allergenic plant fiber (cellulose)
Low RiskAscorbyl palmitate
GoodVegetarian capsule (cellulose, water)
Low RiskWhat Are the Ingredients in Pure Encapsulations Copper (Glycinate)?
Copper (as copper glycinate)
2 mg
Hypo-allergenic plant fiber (cellulose)
N/A
Ascorbyl palmitate
N/A
Vegetarian capsule (cellulose, water)
N/A
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Dosage & Bioavailability
How the active doses and forms in Copper (Glycinate) compare to the research.
•Copper (as copper glycinate) — 2 mg per serving; Suppie has no studied range for it yet. It is within the 10 mg/day upper limit (IOM (NIH ODS)).
Sources & References
Frequently Asked Questions
Common questions about Pure Encapsulations Copper (Glycinate)