Pure Encapsulations
Magnesium Glycinate
93/100
SUPPIE SCORE
85/100
EFFICACY
High
SAFETY
100/100
CLEANLINESS
What Does Magnesium Glycinate Do?
Pure Encapsulations Magnesium Glycinate offers highly bioavailable magnesium at effective 120 mg doses per capsule, supporting muscle, sleep, and heart health with strong evidence. The formulation is clean and gentle, posing minimal safety risks for most adults.
What are the primary benefits of magnesium glycinate for sleep and relaxation?
How does the bioavailability of magnesium glycinate compare to other forms?
What dosage of magnesium is recommended for addressing muscle cramps?
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What Are the Benefits of Magnesium Glycinate?
Based on proven scientific research
Muscle RelaxationStrong
Sleep SupportModerate
Stress ReductionModerate
Heart HealthModerate
Bone HealthStrong
Good For:
What Are the Side Effects of Pure Encapsulations Magnesium Glycinate?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Magnesium glycinate at 120 mg per capsule is well below the safe upper limit of 350 mg supplemental magnesium daily for adults, minimizing overdose risk.
•Potential mild gastrointestinal side effects like nausea or abdominal discomfort from magnesium, though glycinate form reduces likelihood compared to other types.
•Interactions include reduced absorption of bisphosphonates, certain antibiotics, and proton pump inhibitors; separate dosing by 2-4 hours.
•Safe for pregnancy when used to meet RDA (350-400 mg total magnesium daily), but consult physician to avoid excess.
•No major allergens present; product is free from common allergens like gluten, soy, dairy, and nuts.
•High bioavailability and gentle on stomach make it suitable for long-term use in healthy adults, with low contamination risk from reputable brand.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Good
What Are the Ingredients in Pure Encapsulations Magnesium Glycinate?
Magnesium (as magnesium glycinate)
120 mg
Vegetarian capsule (cellulose, water)
Ascorbyl palmitate
Sources & References
Details
Information from www.webmd.com
700555 ASCORBYL PALMITATE VITAMIN C PALMITATE
Information from www.ewg.org
PMC11136869
Information from pmc.ncbi.nlm.nih.gov
Magnesium glycinate side effects 11858289
Information from www.health.com
Cellulose fiber
Information from www.healthline.com
Magnesium glycinate uses research benefits 7496243
Information from www.verywellhealth.com
PMC11557730
Information from pmc.ncbi.nlm.nih.gov
Pure encapsulations magnesium glycinate 90 capsules 1
Information from www.vitacost.com
B0058HWV9S
Information from www.amazon.com
23853635
Information from pubmed.ncbi.nlm.nih.gov
Magnesium glycinate is this supplement helpful for you
Information from mcpress.mayoclinic.org
9D7GQ0
Information from examine.com
Magnesium glycinate 120 mg pure encapsulations
Information from blueskyvitamin.com
Magnesium allergy
Information from www.wyndly.com
2061974.html
Information from www.echemi.com
PMC11227245
Information from pmc.ncbi.nlm.nih.gov
Magnesium
Information from www.webmd.com
10933
Information from www.epocrates.com
J.efsa.2015.4289
Information from efsa.onlinelibrary.wiley.com
12445199
Information from pubmed.ncbi.nlm.nih.gov
1000002451
Information from www.pureformulas.com
Magnesium glycinate pure encapsulations
Information from pureprescriptions.com
315372
Information from www.medicalnewstoday.com
Adult
Information from www.mskcc.org
PMC12412596
Information from pmc.ncbi.nlm.nih.gov
Microcrystalline cellulose mcc unsafe
Information from biophysicsessentialsofficial.com
Pure encapsulations magnesium glycinate
Information from findyourhealthyplace.com
PMC5452159
Information from pmc.ncbi.nlm.nih.gov
Magnesium glycinate.html
Information from www.pureencapsulationspro.com
Is ascorbyl palmitate safe
Information from www.comvikin.com
Pure encapsulations magnesium glycinate
Information from supplementfirst.com
PMC12189353
Information from pmc.ncbi.nlm.nih.gov
PMC10448020
Information from pmc.ncbi.nlm.nih.gov
Pure encapsulations magnesium glycinate 180vcaps
Information from purepharmacy.com
Magnesium glycinate
Information from smartq.pureforyou.com
PMC5637834
Information from pmc.ncbi.nlm.nih.gov
PMC7448004
Information from pmc.ncbi.nlm.nih.gov
Are your supplements safe to consume watch out for these common fillers
Information from www.nongmoproject.org
Frequently Asked Questions
Common questions about Pure Encapsulations Magnesium Glycinate