Pure Encapsulations
Magnesium (Glycinate)
89/100
SUPPIE SCORE
88/100
EFFICACY
Low
SAFETY
88/100
CLEANLINESS
What Does Magnesium (Glycinate) Do?
This well-formulated magnesium glycinate supplement offers 120 mg elemental magnesium per serving, aligning with research-supported doses for muscle relaxation, stress relief, and sleep. High bioavailability enhances efficacy; overall safe with minimal risks for healthy adults.
What are the benefits of magnesium glycinate for sleep and relaxation?
How does the dosage in this product compare to daily recommended intake?
Are there any interactions between magnesium glycinate and common medications?
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What Are the Benefits of Magnesium (Glycinate)?
Based on proven scientific research
Muscle relaxationVery strong
Stress reliefStrong
Sleep supportStrong
Heart healthModerate
Good For:
What Are the Side Effects of Pure Encapsulations Magnesium (Glycinate)?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Magnesium glycinate at 120 mg per capsule is well within safe daily limits (up to 350 mg elemental magnesium from supplements for adults), minimizing overdose risk.
•Generally low interaction potential; however, high doses may enhance effects of blood pressure medications or muscle relaxants—consult physician if on such drugs.
•Suitable for most adults, including pregnancy (under medical advice) and elderly, but children under 12 should avoid without pediatrician approval.
•No major allergens in this hypoallergenic formula; rare sensitivity to cellulose possible in those with plant fiber intolerances.
•Long-term use is safe at recommended doses, supporting ongoing magnesium needs without accumulation risks due to glycinate's high bioavailability.
•Pure Encapsulations' manufacturing follows GMP standards, reducing contamination concerns like heavy metals in mineral supplements.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
What Are the Ingredients in Pure Encapsulations Magnesium (Glycinate)?
Magnesium (as magnesium glycinate)
120 mg
Hypoallergenic plant fiber (cellulose)
Ascorbyl palmitate
Vegetarian capsule (cellulose, water)
Sources & References
Frequently Asked Questions
Common questions about Pure Encapsulations Magnesium (Glycinate)