Pure Encapsulations
O.N.E. Multivitamin
89/100
SUPPIE SCORE
75/100
EFFICACY
High
SAFETY
98/100
CLEANLINESS
What Does O.N.E. Multivitamin Do?
Well-formulated once-daily multivitamin with bioavailable nutrients and beneficial antioxidants like lutein and CoQ10 for eye and heart health. Dosages are optimal and safe, though overall efficacy for preventing chronic diseases is limited per scientific evidence.
What are the benefits of lutein and zeaxanthin for eye health?
How does CoQ10 support heart and cellular health?
Is alpha lipoic acid helpful for managing blood sugar levels?
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What Are the Benefits of O.N.E. Multivitamin?
Based on proven scientific research
Eye HealthStrong
Antioxidant ProtectionStrong
Energy ProductionModerate
Immune SupportModerate
Cognitive FunctionModerate
Good For:
What Are the Side Effects of Pure Encapsulations O.N.E. Multivitamin?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•All ingredients are at dosages well within established safe upper limits for healthy adults, with no known side effects at recommended intake.
•Potential mild interaction between CoQ10 and blood-thinning medications like warfarin; consult physician if on anticoagulants.
•Safe for most populations, but pregnant or lactating individuals should consult a healthcare provider before use.
•Hypoallergenic formulation free from common allergens including gluten, soy, dairy, nuts, and eggs, minimizing sensitivity risks.
•High-quality manufacturing by Pure Encapsulations reduces contamination concerns; suitable for long-term use in balanced diets.
•No contraindications for common conditions, but those with thyroid issues should monitor iodine intake.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Vegetarian capsule (cellulose, water)
Low RiskPotato starch
Low RiskAscorbyl palmitate
GoodWhat Are the Ingredients in Pure Encapsulations O.N.E. Multivitamin?
Vitamin A (as vitamin A acetate and 73% beta carotene)
1,125 mcg
Vitamin C (as ascorbic acid)
180 mg
Vitamin D (as cholecalciferol) (D3)
50 mcg (2,000 IU)
Vitamin E (as d-alpha tocopherol succinate)
20 mg
Thiamin (as thiamin HCl) (B1)
3 mg
Riboflavin (as vitamin B2 and 43% riboflavin 5' phosphate (activated B2))
3 mg
Niacin (as niacinamide)
20 mg
Vitamin B6 (as pyridoxine HCl and 38% pyridoxal 5' phosphate (activated B6))
4 mg
Folate (as Metafolin, L-5'-MTHF) (400 mcg L-5-MTHF)
667 mcg DFE
Vitamin B12 (as methylcobalamin)
500 mcg
Biotin
300 mcg
Pantothenic acid (as calcium pantothenate) (B5)
10 mg
Choline (as choline bitartrate)
25 mg
Iodine (as potassium iodide)
150 mcg
Zinc (as zinc citrate)
25 mg
Selenium (as selenomethionine)
70 mcg
Manganese (as manganese citrate)
2 mg
Chromium (as chromium polynicotinate)
200 mcg
Molybdenum (as TRAACS molybdenum glycinate chelate)
75 mcg
Boron (as boron glycinate)
1 mg
Inositol
25 mg
Coenzyme Q10 (from MicroActive Q10-cyclodextrin complex and CoQ10)
50 mg
Alpha lipoic acid
50 mg
FloraGLO Lutein
3 mg
Zeaxanthin
500 mcg
Lycopene
500 mcg
vegetarian capsule (cellulose, water)
potato starch
ascorbyl palmitate
Scan the bottle in your cupboard
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Dosage & Bioavailability
How the active doses and forms in O.N.E. Multivitamin compare to the research.
•Formula — 26 actives: 1 at its upper limit (zinc), 1 above studied amounts (vitamin A), 8 below studied amounts, 6 of them by more than half, 13 within studied amounts and 3 meeting daily needs.
•Zinc (as zinc citrate) — 25 mg per serving; within the 5-40 mg/day typically used in studies. It is at the 25 mg/day upper limit for total intake from food and supplements (EU SCF/EFSA), so any from food takes total intake above it; the US limit is 40 mg/day (IOM (NIH ODS)). This range is provisional until reviewed.
•Vitamins and minerals — 15 of 16 provide at least 90% of the daily reference intake: vitamin B12 (about 200 times), biotin (about 6 times), plus 13 more; choline supplies less.
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Information from www.pureencapsulationspro.com
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Www.pureencapsulationspro.com
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PMC11505271
Information from pmc.ncbi.nlm.nih.gov
Using dietary supplements wisely
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O n e multivitamin
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Information from www.pureencapsulations.com
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Information from www.pureencapsulationspro.com
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Health articles
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O n e multivitamin
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Information from pmc.ncbi.nlm.nih.gov
Multivitamin side effects
Information from www.healthline.com
PMC10346564
Information from pmc.ncbi.nlm.nih.gov
Frequently Asked Questions
Common questions about Pure Encapsulations O.N.E. Multivitamin