Pure Encapsulations
Pure Encapsulations Magnesium Glycinate
89/100
SUPPIE SCORE
72/100
EFFICACY
High
SAFETY
100/100
CLEANLINESS
What Does Pure Encapsulations Magnesium Glycinate Do?
This Pure Encapsulations product supplies 120 mg of elemental magnesium as the glycinate form per serving. While this is a well-absorbed and gentle form, the dose sits at the lower end of typical supplemental ranges (often 200–400 mg elemental magnesium in studies), limiting potential benefits for muscle relaxation, sleep.
How many capsules provide the full 120 mg magnesium dose?
Is 120 mg magnesium glycinate enough for daily muscle relaxation needs?
Does magnesium glycinate cause less digestive upset than oxide forms?
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What Are the Benefits of Pure Encapsulations Magnesium Glycinate?
Based on proven scientific research
Muscle function and crampsModerate
Nervous system supportModerate
Bone health maintenanceMild
Energy metabolismMild
Good For:
What Are the Side Effects of Pure Encapsulations Pure Encapsulations Magnesium Glycinate?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•120 mg magnesium from glycinate is well below the 350 mg supplemental upper limit and unlikely to cause GI upset.
•Glycinate form is one of the best-tolerated, with minimal risk of diarrhea compared to citrate or oxide.
•Safe for most adults at this dose; individuals with severe kidney impairment should avoid without medical supervision.
•No major interactions expected at 120 mg, though high-dose magnesium can affect certain antibiotics or bisphosphonates if taken together.
Potential Side Effects
Negative Interactions
Allergens
None in this formulation; gluten-free and free of common allergens
Inactive Ingredients
Vegetarian capsule (cellulose, water)
Low RiskAscorbyl palmitate.gluten-free
GoodWhat Are the Ingredients in Pure Encapsulations Pure Encapsulations Magnesium Glycinate?
Magnesium (as magnesium glycinate)
120mg
vegetarian capsule (cellulose, water)
ascorbyl palmitate.Gluten-free
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Dosage & Bioavailability
How the active doses and forms in Pure Encapsulations Magnesium Glycinate compare to the research.
•Magnesium (as magnesium glycinate) — 120 mg; lower end of common supplemental range (typically studied at 200–400+ mg elemental magnesium daily).
•Magnesium (as magnesium glycinate) — 120 mg; chelated form associated with higher absorption and better gastrointestinal tolerance than inorganic forms such as oxide.
Sources & References
Pure encapsulations magnesium glycinate
Information from healf.com
1000002451
Information from www.pureformulas.com
Pure encapsulations magnesium glycinate 180 capsules
Information from aimforwellbeing.org
Magnesium glycinate.html
Information from www.pureencapsulationspro.com
PMC9920010
Information from pmc.ncbi.nlm.nih.gov
PMC7146259
Information from pmc.ncbi.nlm.nih.gov
Magnesium HealthProfessional%20
Information from ods.od.nih.gov
PMC12655508
Information from pmc.ncbi.nlm.nih.gov
Frequently Asked Questions
Common questions about Pure Encapsulations Pure Encapsulations Magnesium Glycinate