Pure Encapsulations
PureGenomics UltraMultivitamin, 90 Capsules
78/100
SUPPIE SCORE
74/100
EFFICACY
Medium
SAFETY
98/100
CLEANLINESS
What Does PureGenomics UltraMultivitamin, 90 Capsules Do?
Comprehensive multivitamin with pre-activated methylated B vitamins, 4,000 IU vitamin D3, and targeted antioxidants; well-dosed for genetic methylation support, though trace lithium and high fat-soluble vitamins require clinical awareness.
Why does this formula include methylated folate and hydroxycobalamin instead of standard folic acid and cyanocobalamin?
Can I take this supplement if I am taking prescription psychiatric medications or lithium?
Does this formula provide sufficient daily magnesium and calcium, or do I need separate supplements?
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What Are the Benefits of PureGenomics UltraMultivitamin, 90 Capsules?
Based on proven scientific research
Methylation & Homocysteine SupportStrong
Vitamin D Status & Bone SupportStrong
Cellular Antioxidant DefenseModerate
Macular & Eye Health SupportModerate
Good For:
What Are the Side Effects of Pure Encapsulations PureGenomics UltraMultivitamin, 90 Capsules?
Always consult your health practitioner if in doubt.
RiskMedium Risk
Overview
•Folate: 1,333 mcg a day is over the 1,000 mcg/day upper limit (IOM (NIH ODS)). Folic acid above this limit can mask vitamin B12 deficiency.
•Supplies 100 mcg (4,000 IU) of vitamin D3 per daily serving, which meets the established upper intake limit; avoid concurrent high-dose vitamin D supplements.
•Formulated with pre-formed vitamin A (acetate), which should be monitored against total dietary retinol intake and is not intended for pregnancy.
•Contains supplemental lithium (orotate); individuals taking prescription psychiatric medications, particularly lithium or SSRIs, should avoid use without physician monitoring.
•Includes vitamin K and alpha lipoic acid, which warrant caution and medical guidance for patients on blood thinners (like warfarin) or hypoglycemic medications.
•Mild gastrointestinal symptoms such as nausea, abdominal discomfort, or transient flushing can occur if taken without adequate food.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Vegetarian capsule (cellulose, water)
Low RiskHypoallergenic plant fiber (microcrystalline cellulose)
Low RiskAscorbyl palmitate
GoodWhat Are the Ingredients in Pure Encapsulations PureGenomics UltraMultivitamin, 90 Capsules?
Vitamin A (as vitamin A acetate and 27% beta carotene)
1500mcg
Vitamin C (as ascorbic acid)
250mg
Vitamin D (as cholecalciferol) (D3)
100mcg (4000IU)
Vitamin E (as d-alpha tocopherol succinate)
20mg
Vitamin K (as vitamin K1)
100mcg
Thiamin (as thiamin HCl) (B1)
3mg
Riboflavin (as riboflavin and 50% riboflavin-5-phosphate (activated B2))
3.4mg
Niacin (as niacinamide)
20mg
Vitamin B6 (as pyridoxine HCl and 76% pyridoxal-5-phosphate (activated B6))
5mg
Folate (as Metafolin, L-5-MTHF) (800 mcg L-5-MTHF)
1333mcg DFE
Vitamin B12 (as adenosylcobalamin and 50% hydroxycobalamin)
800mcg
Biotin
300mcg
Pantothenic acid (as calcium pantothenate) (B5)
10mg
Choline (as choline bitartrate)
100mg
Calcium (as DimaCal di-calcium malate)
50mg
Iodine (as potassium iodide)
150mcg
Magnesium (as magnesium citrate)
100mg
Zinc (as zinc citrate)
15mg
Selenium (as selenomethionine)
70mcg
Manganese (as manganese citrate)
2mg
Chromium (as chromium polynicotinate)
200mcg
Molybdenum (as TRAACS molybdenum glycinate chelate)
75mcg
Potassium (as potassium citrate)
99mg
Boron (as boron glycinate)
1mg
Lithium (as lithium orotate)
1mg
N-Acetyl-L-Cysteine
150mg
Alpha lipoic acid
100mg
Coenzyme Q10 (Kaneka Q10)
50mg
BioResponse DIM (diindolylmethane complex)
50mg
Lutein (FloraGLO)
3mg
Zeaxanthin (OPTISHARP)
600mcg
vegetarian capsule (cellulose, water)
hypoallergenic plant fiber (microcrystalline cellulose)
ascorbyl palmitate
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Dosage & Bioavailability
How the active doses and forms in PureGenomics UltraMultivitamin, 90 Capsules compare to the research.
•Vitamin D (as cholecalciferol) (D3) — 100 mcg a day; within the 15-100 mcg/day used in studies. It is at the 100 mcg/day upper limit (IOM (NIH ODS)).
•Vitamins and minerals — 16 of 20 provide at least 90% of the daily reference intake: vitamin B12 (about 320 times), biotin (about 6 times), plus 14 more; potassium, calcium and 2 others supply less.
•Forms — pyridoxine HCl and 76% pyridoxal-5-phosphate (activated b6 (vitamin B6), selenium selenomethionine, traacs molybdenum glycinate chelate, plus 7 more are better-absorbed, well-studied forms.
Frequently Asked Questions
Common questions about Pure Encapsulations PureGenomics UltraMultivitamin, 90 Capsules