Pure Encapsulations
Vitamin D3 & K2
90/100
SUPPIE SCORE
92/100
EFFICACY
Low
SAFETY
88/100
CLEANLINESS
What Does Vitamin D3 & K2 Do?
Excellent formulation with research-backed 4,000 IU D3 and 100 mcg K2 dosages for optimal bone and vascular health; highly safe for adults with minimal risks, though monitor levels if on blood thinners.
What are the synergistic benefits of combining Vitamin D3 and K2 for bone health?
How does the 4,000 IU dosage of Vitamin D3 in this product compare to daily requirements?
Are there any dietary sources of Vitamin K2 as MK-7, and how does supplementation help?
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What Are the Benefits of Vitamin D3 & K2?
Based on proven scientific research
Bone HealthVery strong
Immune SupportStrong
Cardiovascular HealthStrong
Calcium MetabolismVery strong
Good For:
What Are the Side Effects of Pure Encapsulations Vitamin D3 & K2?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Vitamin D3 at 4,000 IU is within safe upper limits (4,000-10,000 IU) for adults per NIH guidelines, but monitoring blood levels is advised for long-term use to avoid hypercalcemia.
•Vitamin K2 (MK-7) at 100 mcg poses low risk; generally safe but may interact with blood thinners like warfarin by affecting clotting factors.
•Suitable for most healthy adults; low interaction potential with common medications except anticoagulants—consult physician if on such drugs.
•No major allergens present; hypoallergenic formulation reduces sensitivity risks for those with common allergies.
•Safe for pregnancy at this dosage with medical supervision, but not recommended for children under 12 without pediatric advice.
•High-quality manufacturing by Pure Encapsulations minimizes contamination risks; third-party tested for purity.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
What Are the Ingredients in Pure Encapsulations Vitamin D3 & K2?
Vitamin D3 (as cholecalciferol)
4,000 IU
Vitamin K2 (as menaquinone-7)
100 mcg
Hypoallergenic plant fiber
Vegetarian capsule (cellulose, water)
Ascorbyl palmitate
Sources & References
Frequently Asked Questions
Common questions about Pure Encapsulations Vitamin D3 & K2