Pure Encapsulations
Zinc 30
94/100
SUPPIE SCORE
92/100
EFFICACY
High
SAFETY
98/100
CLEANLINESS
What Does Zinc 30 Do?
Pure Encapsulations Zinc 30 offers excellent immune and healing support with a well-absorbed 30 mg picolinate form at effective dosage. Highly safe for adults with minimal side effects, though monitor copper levels long-term.
What are the main benefits of zinc picolinate for immune support?
How does 30 mg of zinc compare to daily requirements?
Are there any dietary sources of zinc that complement this supplement?
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What Are the Benefits of Zinc 30?
Based on proven scientific research
Immune function supportVery strong
Wound healingStrong
Antioxidant protectionModerate
Skin healthStrong
Good For:
What Are the Side Effects of Pure Encapsulations Zinc 30?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Zinc at 30 mg exceeds the RDA (11 mg for men, 8 mg for women) but stays below the UL (40 mg), supporting immune benefits without acute toxicity in healthy adults.
•Potential for mild gastrointestinal side effects like nausea if taken on an empty stomach; recommend with food to minimize.
•High doses may interfere with copper and iron absorption; long-term use should include monitoring of mineral levels.
•Safe for most adults, but contraindicated in pregnancy/breastfeeding without medical advice due to potential fetal effects at high doses.
•Hypoallergenic formulation with no common allergens, suitable for sensitive individuals; gluten-free and non-GMO.
•No significant drug interactions in this formulation, but consult physician if on antibiotics or diuretics as zinc can affect absorption.
Potential Side Effects
Negative Interactions
Allergens
None identified
Inactive Ingredients
Hypoallergenic plant fiber (cellulose)
Low RiskVegetarian capsule (cellulose, water)
Low RiskAscorbyl palmitate
GoodWhat Are the Ingredients in Pure Encapsulations Zinc 30?
Zinc (as zinc picolinate)
30 mg
Hypoallergenic plant fiber (cellulose)
Vegetarian capsule (cellulose, water)
Ascorbyl palmitate
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Dosage & Bioavailability
How the active doses and forms in Zinc 30 compare to the research.
•Zinc (as zinc picolinate) — 30 mg per serving is over the 25 mg/day upper limit (EU SCF/EFSA); the US limit is 40 mg/day (IOM (NIH ODS)).
•Zinc (as zinc picolinate) — zinc picolinate is among the preferred forms of zinc in Suppie's ingredient library.
Sources & References
Frequently Asked Questions
Common questions about Pure Encapsulations Zinc 30