Pure Form
magnesium + ashwagandha
89/100
SUPPIE SCORE
72/100
EFFICACY
High
SAFETY
100/100
CLEANLINESS
What Does magnesium + ashwagandha Do?
This Pure Form magnesium glycinate 400 mg plus ashwagandha root extract 1000 mg (5% withanolides) pairs a highly absorbable magnesium form with a standardized adaptogen at doses commonly studied for stress, anxiety, and sleep support.
How does the combination of magnesium glycinate and ashwagandha affect sleep quality?
What is the best time of day to take these capsules for anxiety relief?
Are there any differences between magnesium glycinate and other magnesium forms in this formula?
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What Are the Benefits of magnesium + ashwagandha?
Based on proven scientific research
Stress ReductionStrong
Anxiety ReliefModerate
Sleep SupportStrong
Cortisol RegulationModerate
Good For:
What Are the Side Effects of Pure Form magnesium + ashwagandha?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Magnesium glycinate at 400 mg is generally well-tolerated with low risk of gastrointestinal upset compared to oxide forms.
•Ashwagandha root extract 1000 mg standardized to 5% withanolides may cause mild drowsiness or GI discomfort in sensitive users.
•Avoid if pregnant, breastfeeding, or taking sedatives/thyroid medications without medical advice.
•May enhance effects of CNS depressants or blood pressure-lowering drugs.
•Long-term high-dose ashwagandha use lacks extensive safety data; cycle or consult physician after 2-3 months.
Potential Side Effects
Negative Interactions
Inactive Ingredients
100% vegan hpmc capsule shell
Low RiskWhat Are the Ingredients in Pure Form magnesium + ashwagandha?
Magnesium Glycinate
400 mg
Ashwagandha Root Extract
1000 mg
100% Vegan HPMC Capsule Shell
Dosage & Bioavailability
How the active doses and forms in magnesium + ashwagandha compare to the research.
•Magnesium Glycinate — 400 mg per serving; form is chelated for higher absorption than inorganic magnesium salts, providing approximately 40-80 mg elemental magnesium depending.
•Combination provides complementary bioavailability with no undisclosed blends.
Frequently Asked Questions
Common questions about Pure Form magnesium + ashwagandha