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PURE SPORTS NUTRITION - FLUID ENERGY GEL

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PURE SPORTS NUTRITION

FLUID ENERGY GEL

B grade
76/100
SUPPIE SCORE
85/100
EFFICACY
High
SAFETY
58/100
CLEANLINESS

What Does FLUID ENERGY GEL Do?

High-quality energy gel with 30g fast-acting carbs and low-dose 30mg caffeine excels for endurance fueling. Excellent digestibility, minimal safety concerns for athletes over 16.
What is the optimal timing for using 30g carb energy gels during endurance exercise?
How does 30mg caffeine in gels affect performance without causing jitters?
Are maltodextrin-based gels suitable for high-intensity interval training?
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What Are the Benefits of FLUID ENERGY GEL?

Based on proven scientific research

Endurance PerformanceStrong
Quick Energy ReplenishmentVery strong
Mental AlertnessModerate
Hydration SupportMild

Good For:

What Are the Side Effects of PURE SPORTS NUTRITION FLUID ENERGY GEL?

Always consult your health practitioner if in doubt.

RiskLow Risk

Overview

30mg caffeine is low dose, safe for most adults but avoid exceeding 400mg daily total.
30g carbs from maltodextrin/sugar well-tolerated during exercise; minimal GI distress risk.
Sodium citrate provides mild electrolyte support without overload.
Preservatives at standard levels pose negligible risk for healthy users.
Not suitable for children under 16, pregnant women, or without medical advice per label.
Gluten-free, dairy-free; low allergen potential.

Potential Side Effects

Negative Interactions

Inactive Ingredients

Maltodextrin
Low Risk
Filtered water
Low Risk
Lemon juice
Low Risk
Lime juice
Low Risk
Organic sugar
Low Risk
Mineral salt (sodium citrate)
Low Risk
Preservatives (potassium sorbate, sodium benzoate)
Low Risk
Ascorbic acid
Good

What Are the Ingredients in PURE SPORTS NUTRITION FLUID ENERGY GEL?

Carbohydrate
30g
Caffeine
30mg
Maltodextrin
Filtered Water
Lemon Juice
Lime Juice
Organic Sugar
Mineral Salt (Sodium Citrate)
Preservatives (Potassium Sorbate, Sodium Benzoate)
Ascorbic Acid

Frequently Asked Questions

Common questions about PURE SPORTS NUTRITION FLUID ENERGY GEL