PURE SPORTS NUTRITION
FLUID ENERGY GEL
76/100
SUPPIE SCORE
85/100
EFFICACY
High
SAFETY
58/100
CLEANLINESS
What Does FLUID ENERGY GEL Do?
High-quality energy gel with 30g fast-acting carbs and low-dose 30mg caffeine excels for endurance fueling. Excellent digestibility, minimal safety concerns for athletes over 16.
What is the optimal timing for using 30g carb energy gels during endurance exercise?
How does 30mg caffeine in gels affect performance without causing jitters?
Are maltodextrin-based gels suitable for high-intensity interval training?
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What Are the Benefits of FLUID ENERGY GEL?
Based on proven scientific research
Endurance PerformanceStrong
Quick Energy ReplenishmentVery strong
Mental AlertnessModerate
Hydration SupportMild
Good For:
What Are the Side Effects of PURE SPORTS NUTRITION FLUID ENERGY GEL?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•30mg caffeine is low dose, safe for most adults but avoid exceeding 400mg daily total.
•30g carbs from maltodextrin/sugar well-tolerated during exercise; minimal GI distress risk.
•Sodium citrate provides mild electrolyte support without overload.
•Preservatives at standard levels pose negligible risk for healthy users.
•Not suitable for children under 16, pregnant women, or without medical advice per label.
•Gluten-free, dairy-free; low allergen potential.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
Good
What Are the Ingredients in PURE SPORTS NUTRITION FLUID ENERGY GEL?
Carbohydrate
30g
Caffeine
30mg
Maltodextrin
Filtered Water
Lemon Juice
Lime Juice
Organic Sugar
Mineral Salt (Sodium Citrate)
Preservatives (Potassium Sorbate, Sodium Benzoate)
Ascorbic Acid
Frequently Asked Questions
Common questions about PURE SPORTS NUTRITION FLUID ENERGY GEL