PURE Sports Nutrition
Recovery Shake
85/100
SUPPIE SCORE
85/100
EFFICACY
High
SAFETY
82/100
CLEANLINESS
What Does Recovery Shake Do?
PURE Recovery Shake offers well-dosed 20g protein and natural carbs for effective post-exercise muscle repair and glycogen recovery, backed by strong evidence. Dosages align with research; overall safe for adults with milk tolerance, minimal risks.
How does the combination of whey and milk proteins in this shake support muscle recovery?
What are the benefits of using Manuka honey as a carbohydrate source post-exercise?
Is the calcium content in PURE Recovery Shake sufficient for replenishing electrolytes after intense workouts?
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What Are the Benefits of Recovery Shake?
Based on proven scientific research
Muscle RepairStrong
Glycogen ReplenishmentStrong
Electrolyte BalanceModerate
Antioxidant SupportMild
Hydration AidModerate
Good For:
What Are the Side Effects of PURE Sports Nutrition Recovery Shake?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Milk proteins may cause digestive discomfort in lactose-intolerant individuals; product contains lactose from skim and whole milk powders.
•Dosages of protein (20g) and minerals (e.g., calcium 577mg) are within safe upper limits for adults, but monitor total daily intake.
•Not suitable for those with milk allergies; contains no other common allergens like nuts or gluten.
•Safe for healthy adults up to 2 servings daily; pregnant or breastfeeding women should consult a healthcare provider due to higher protein needs.
•No known significant drug interactions, but high protein may affect absorption of certain medications like antibiotics.
•Long-term use is safe as part of a balanced diet; no contamination concerns reported for New Zealand-sourced ingredients.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
What Are the Ingredients in PURE Sports Nutrition Recovery Shake?
Whey Protein Concentrate
20g
Milk Proteins
included in 20g total protein
Multi-Flora Manuka Honey Powder
20%
Organic Cacao Powder
5%
Calcium
577mg
Potassium
814mg
Sodium
67mg
Magnesium
not specified
Skim Milk Powder
Whole Milk Powder
Natural Chocolate Flavour
Sources & References
Pure recovery shake 475g
Information from www.paceathletic.com
Pure recovery shake
Information from www.puresportsnutrition.com
1314584697369913
Information from www.facebook.com
Adding protein to carbs after exercise enhances muscle recovery b855f9b6487b
Information from medium.com
15502783.2025.2605338
Information from www.tandfonline.com
PMC9970201
Information from pmc.ncbi.nlm.nih.gov
Sports nutrition for recovery
Information from www.puresportsnutrition.com
Pure insulated protein shaker and recovery shake
Information from www.puresportsnutrition.com
17461391.2018.1442499
Information from onlinelibrary.wiley.com
Fueling recovery with critical reload an in depth look at our performance recovery drink
Information from criticalreload.com
Products
Information from traininghouse.shop
PMC8647857
Information from pmc.ncbi.nlm.nih.gov
S2666379123005402
Information from www.sciencedirect.com
C68HW6bv1zR
Information from www.instagram.com
S40279 025 02213 6
Information from link.springer.com
Carb protein sports drink research update
Information from www.trainingpeaks.com
Pure sports nutrition exercise recovery
Information from aidstation.com
786263783752238
Information from www.facebook.com
Www.scienceforsport.com
Information from www.scienceforsport.com
Pure exercise recovery range
Information from www.puresportsnutrition.com
Frequently Asked Questions
Common questions about PURE Sports Nutrition Recovery Shake