pure
Theanine
89/100
SUPPIE SCORE
72/100
EFFICACY
High
SAFETY
100/100
CLEANLINESS
What Does Theanine Do?
L-Theanine with patented Suntheanine® offers solid evidence for stress and anxiety relief. Dosage unspecified but typically effective at 200mg. Excellent safety profile, ideal for daily relaxation support.
What is the typical effective dosage for L-Theanine to reduce stress and anxiety?
How does Suntheanine® compare to other forms of L-Theanine in terms of bioavailability?
Are there any studies on L-Theanine for improving sleep quality and focus?
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What Are the Benefits of Theanine?
Based on proven scientific research
Stress ReductionModerate
Anxiety ReliefModerate
Improved SleepMild
Enhanced FocusMild
Good For:
What Are the Side Effects of pure Theanine?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•L-Theanine is generally recognized as safe (GRAS) with no major side effects at typical doses.
•Dosage safety: 200-400mg daily supported by research for anxiety relief without toxicity.
•Low interaction potential; may enhance effects of stimulants like caffeine.
•Suitable for most adults; consult doctor if pregnant, breastfeeding, or on blood pressure meds.
•No allergens listed; vegetarian capsules minimize common sensitivities.
•Long-term use appears safe based on tea consumption studies.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Safe Formulation!
Great news, this product doesn't contain harmful ingredients!
What Are the Ingredients in pure Theanine?
L-Theanine (Suntheanine®)
Frequently Asked Questions
Common questions about pure Theanine