Purely Elizabeth
Organic Original Ancient Grain Granola
90/100
SUPPIE SCORE
85/100
EFFICACY
Low
SAFETY
94/100
CLEANLINESS
What Does Organic Original Ancient Grain Granola Do?
This organic granola offers excellent fiber and nutrient benefits from ancient grains and seeds, with optimal whole-food dosages for heart and digestive health. It's highly safe overall, though allergy risks from coconut and facility contaminants warrant caution.
What are the fiber and protein benefits from the oats and seeds in this granola?
How does organic coconut sugar compare to refined sugars for blood sugar management?
Are the ancient grains like amaranth and quinoa providing any unique nutritional advantages?
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What Are the Benefits of Organic Original Ancient Grain Granola?
Based on proven scientific research
Heart HealthStrong
Digestive SupportVery strong
Blood Sugar StabilityModerate
Antioxidant IntakeStrong
Good For:
What Are the Side Effects of Purely Elizabeth Organic Original Ancient Grain Granola?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•All organic ingredients are GRAS with no known adverse effects at these dosages for healthy adults.
•Coconut is the only direct allergen; facility processes major allergens like soy, milk, eggs, peanuts, and tree nuts, posing cross-contamination risk.
•Low sodium (135mg per serving) is safe for most, but monitor in hypertension cases.
•Suitable for pregnancy and children in moderation as a whole food product, but consult for allergies.
•No drug interactions noted; chia seeds may mildly affect blood thinners if overconsumed.
•Long-term use safe as part of balanced diet; high fiber may cause mild GI upset if introduced rapidly.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
What Are the Ingredients in Purely Elizabeth Organic Original Ancient Grain Granola?
Organic Certified Gluten-Free Oats
30g (approximate, based on 1/3 cup serving)
Organic Coconut Sugar
6g added sugars
Organic Coconut Oil
5g total fat (saturated 3.5g)
Organic Sunflower Seeds
Organic Puffed Amaranth
Organic Quinoa Flakes
Organic Chia Seeds
Organic Cinnamon
Sea Salt
135mg sodium
Sources & References
Frequently Asked Questions
Common questions about Purely Elizabeth Organic Original Ancient Grain Granola