Pureriyx
Magnesium 12-in-1 Complex
75/100
SUPPIE SCORE
62/100
EFFICACY
Medium
SAFETY
100/100
CLEANLINESS
What Does Magnesium 12-in-1 Complex Do?
- 700 mg is listed as Magnesium Complex, but elemental magnesium and %DV are not disclosed.
- Individual magnesium-form amounts are hidden, so glycinate, threonate, taurate, and other forms cannot be dose-verified.
- Magnesium oxide and carbonate are lower-bioavailability forms within the blend.
How much elemental magnesium does this 700 mg complex likely provide?
Which magnesium forms in this 12-in-1 blend are best absorbed?
Does magnesium oxide reduce the quality of this magnesium complex?
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What Are the Benefits of Magnesium 12-in-1 Complex?
Based on proven scientific research
Magnesium deficiency supportModerate
Muscle crampsModerate
Sleep qualityMild
Stress and relaxationMild
Energy metabolismModerate
Good For:
What Are the Side Effects of Pureriyx Magnesium 12-in-1 Complex?
Always consult your health practitioner if in doubt.
RiskMedium Risk
Overview
•The label states 700 mg of Magnesium Complex per 2 capsules, but it does not show elemental magnesium or %DV, making total supplemental magnesium exposure difficult to verify.
•Magnesium citrate, oxide, carbonate, lactate and similar salts may cause loose stools, nausea or abdominal cramping, especially if taken on an empty stomach or alongside other magnesium products.
•People with kidney disease should avoid unsupervised use because impaired magnesium clearance can increase the risk of elevated blood magnesium.
•Magnesium can reduce absorption of tetracycline or quinolone antibiotics, bisphosphonates, iron and levothyroxine; separate dosing by several hours.
•Black Pepper Extract (BioPerine®), listed in source context, may affect drug metabolism and could increase exposure to some medicines.
•No major allergens are disclosed in the OCR; the capsule is listed as vegetable cellulose.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
What Are the Ingredients in Pureriyx Magnesium 12-in-1 Complex?
Magnesium Complex
700 mg
Magnesium Glycinate
part of 700 mg Magnesium Complex
Magnesium Citrate
part of 700 mg Magnesium Complex
Magnesium Malate
part of 700 mg Magnesium Complex
Magnesium Aspartate
part of 700 mg Magnesium Complex
Magnesium Gluconate
part of 700 mg Magnesium Complex
Magnesium Ascorbate
part of 700 mg Magnesium Complex
Magnesium Taurate
part of 700 mg Magnesium Complex
Magnesium Oxide
part of 700 mg Magnesium Complex
Magnesium Lactate
part of 700 mg Magnesium Complex
Magnesium Carbonate
part of 700 mg Magnesium Complex
Magnesium L-Threonate
part of 700 mg Magnesium Complex
Magnesium Orotate
part of 700 mg Magnesium Complex
Black Pepper Extract (BioPerine®)
Vegetable Cellulose (from capsule)
Frequently Asked Questions
Common questions about Pureriyx Magnesium 12-in-1 Complex