Puresport
Magnesium Taurate
88/100
SUPPIE SCORE
85/100
EFFICACY
Low
SAFETY
88/100
CLEANLINESS
What Does Magnesium Taurate Do?
Puresport Magnesium Taurate offers a well-dosed, bioavailable form of magnesium (100mg elemental) supporting heart health, recovery, and sleep with strong evidence. It's safe for most adults with minimal risks, though those with kidney issues should consult a doctor.
What are the cardiovascular benefits of magnesium taurate?
How does magnesium taurate support sleep and recovery?
Is magnesium taurate suitable for athletes and endurance sports?
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What Are the Benefits of Magnesium Taurate?
Based on proven scientific research
Cardiovascular HealthStrong
Muscle RecoveryVery strong
Sleep SupportModerate
Stress ReductionStrong
Good For:
What Are the Side Effects of Puresport Magnesium Taurate?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Magnesium taurate at 100mg elemental magnesium per serving is well within safe daily limits (up to 350mg from supplements per NIH guidelines), minimizing overdose risk.
•Taurine component may enhance magnesium absorption with low side effect potential; rare mild GI upset possible in sensitive individuals.
•No major drug interactions specific to this formulation, but caution with diuretics or heart medications affecting electrolytes.
•Generally safe for healthy adults; avoid in kidney disease due to magnesium accumulation risk.
•Informed Sport certified, reducing contamination concerns for athletes; suitable for long-term use at recommended doses.
•Not recommended during pregnancy without medical advice; low allergen profile with no common triggers like gluten or dairy.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
What Are the Ingredients in Puresport Magnesium Taurate?
Magnesium Taurate
1000mg (providing 100mg elemental magnesium)
Hypromellose (vegetable capsule)
Rice flour
Magnesium stearate
Sources & References
Frequently Asked Questions
Common questions about Puresport Magnesium Taurate