Puresport
Ultra Magnesium
88/100
SUPPIE SCORE
85/100
EFFICACY
Low
SAFETY
88/100
CLEANLINESS
What Does Ultra Magnesium Do?
Puresport Ultra Magnesium offers a well-dosed, highly bioavailable formula with 400mg magnesium bisglycinate, supported by strong evidence for muscle and sleep benefits; safe for most adults with minimal side effects.
What are the benefits of magnesium bisglycinate for muscle recovery?
How does Vitamin B6 enhance magnesium absorption?
Is this supplement suitable for daily use in athletes?
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What Are the Benefits of Ultra Magnesium?
Based on proven scientific research
Muscle RelaxationVery strong
Sleep SupportStrong
Stress ReductionStrong
Energy MetabolismModerate
Good For:
What Are the Side Effects of Puresport Ultra Magnesium?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Magnesium bisglycinate at 400mg is well-tolerated, with low risk of GI upset compared to other forms; supported by NIH data on safe upper limits up to 350mg elemental magnesium.
•Vitamin B6 at 10mg poses minimal risk, but long-term high doses (>100mg) can cause neuropathy; this dosage aligns with RDA and is safe per Mayo Clinic guidelines.
•No major drug interactions for this formulation, though magnesium may reduce absorption of antibiotics or bisphosphonates; space dosing 2 hours apart as per WebMD.
•Safe for healthy adults, including athletes; consult physician if pregnant, breastfeeding, or with kidney issues, as impaired renal function increases hypermagnesemia risk (PubMed studies).
•Low allergen potential; vegan capsules avoid common allergens like gelatin; no reported contamination issues from Puresport manufacturing.
•Suitable for long-term use at this dosage, but monitor for loose stools if sensitive; evidence from Examine.com supports daily supplementation for deficiency correction.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
What Are the Ingredients in Puresport Ultra Magnesium?
Magnesium (as Magnesium Bisglycinate)
400mg
Vitamin B6 (as Pyridoxine HCl)
10mg
Hypromellose (Capsule)
Rice Flour
Magnesium Stearate
Sources & References
Frequently Asked Questions
Common questions about Puresport Ultra Magnesium