Puritan's Pride
PREMIUM DHA
84/100
SUPPIE SCORE
65/100
EFFICACY
High
SAFETY
94/100
CLEANLINESS
What Does PREMIUM DHA Do?
Puritan's Pride PREMIUM DHA supplies a modest 100 mg DHA dose from fish oil in a classic softgel, offering basic support for brain and eye health backed by moderate evidence at this intake level.
How does the DHA dosage in this product compare to typical recommendations for brain and eye health?
Is this single-ingredient DHA supplement suitable to combine with a standard fish oil that provides EPA?
What is the best way to take these softgels for optimal absorption?
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What Are the Benefits of PREMIUM DHA?
Based on proven scientific research
Cognitive FunctionModerate
Eye HealthModerate
Heart HealthMild
Brain DevelopmentModerate
Good For:
What Are the Side Effects of Puritan's Pride PREMIUM DHA?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•DHA at 100 mg per serving is well below upper intake levels with no established adverse effect level for healthy adults.
•Common mild side effects include fishy aftertaste, burping, or mild gastrointestinal discomfort.
•May have mild blood-thinning effects; consult physician if taking anticoagulants or before surgery.
•Contains fish-derived ingredients; contraindicated for those with fish allergies.
•Suitable during pregnancy at this low dose but always consult healthcare provider.
Potential Side Effects
Negative Interactions
Allergens
fish
Inactive Ingredients
Gelatin
Low RiskGlycerin
Low RiskMixed natural tocopherols
Low RiskWhat Are the Ingredients in Puritan's Pride PREMIUM DHA?
DHA (docosahexaenoic acid)
100 mg
Gelatin
Glycerin
Mixed Natural Tocopherols
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Dosage & Bioavailability
How the active doses and forms in PREMIUM DHA compare to the research.
•DHA — 100 mg per serving; below typical 200-500 mg research ranges used in studies.
•DHA (as triglyceride form from fish oil) — standard marine source with moderate absorption improved when taken with dietary fat.
Sources & References
No sources available
Frequently Asked Questions
Common questions about Puritan's Pride PREMIUM DHA