Qunol
Magnesium Glycinate 300mg
80/100
SUPPIE SCORE
72/100
EFFICACY
High
SAFETY
78/100
CLEANLINESS
What Does Magnesium Glycinate 300mg Do?
Magnesium Glycinate 300mg lists Magnesium (as chelated magnesium glycinate) (300 mg) as its main active. Any judgement should be based on the stated amounts and forms rather than the product name or marketing claims alone.
What is the best time of day to take this magnesium glycinate supplement?
How does chelated magnesium glycinate compare to other forms like oxide or citrate?
Can this be combined with other supplements like vitamin D or calcium?
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What Are the Benefits of Magnesium Glycinate 300mg?
Based on proven scientific research
Muscle RelaxationStrong
Sleep QualityModerate
Stress ResponseModerate
Bone HealthModerate
Nerve FunctionStrong
Good For:
What Are the Side Effects of Qunol Magnesium Glycinate 300mg?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Magnesium glycinate at 300 mg elemental is generally well-tolerated with low risk of gastrointestinal upset compared to oxide forms.
•May cause mild diarrhea, nausea or abdominal cramping if total daily magnesium from all sources exceeds 350 mg upper limit.
•Potential for additive blood pressure lowering or sedation when combined with certain medications like calcium channel blockers or benzodiazepines.
•Safe for most adults but consult healthcare provider if pregnant, nursing, or having kidney impairment due to altered magnesium clearance.
•No major allergens declared; product is gluten-free and non-GMO.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Stearic acid
Low RiskMicrocrystalline cellulose
Low RiskDicalcium phosphate
Low RiskMaltodextrin
Low RiskTalc
Medium RiskCroscarmellose sodium
Low RiskGuar gum
GoodHydroxypropyl methylcellulose
Low RiskPolyvinyl alcohol
Low RiskMedium chain triglycerides
Low RiskWhat Are the Ingredients in Qunol Magnesium Glycinate 300mg?
Magnesium (as chelated magnesium glycinate)
300 mg
Stearic Acid
Microcrystalline Cellulose
Dicalcium Phosphate
Maltodextrin
Talc
Croscarmellose Sodium
Guar Gum
Hydroxypropyl Methylcellulose
Polyvinyl Alcohol
Medium Chain Triglycerides
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Dosage & Bioavailability
How the active doses and forms in Magnesium Glycinate 300mg compare to the research.
•Magnesium (as chelated magnesium glycinate) — 300 mg per serving; within 200-400 mg daily supplemental range commonly studied for adults.
•Magnesium (as chelated magnesium glycinate) — chelated form with higher absorption and bioavailability than inorganic salts like magnesium oxide.
Sources & References
Frequently Asked Questions
Common questions about Qunol Magnesium Glycinate 300mg