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R= - BIS•GLYCINATE

Suppie Report

R=

BIS•GLYCINATE

A grade
92/100
SUPPIE SCORE
82/100
EFFICACY
High
SAFETY
100/100
CLEANLINESS

What Does BIS•GLYCINATE Do?

High-bioavailability magnesium bisglycinate at 200mg supports muscle relaxation, sleep, and deficiency correction effectively. Optimal low dose ensures excellent tolerability and safety.
What are the benefits of magnesium bisglycinate for sleep and relaxation?
How does magnesium bisglycinate compare to other magnesium forms in absorption?
What is the recommended daily dosage of elemental magnesium from supplements?
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What Are the Benefits of BIS•GLYCINATE?

Based on proven scientific research

Sleep QualityModerate
Muscle RelaxationStrong
Stress ReductionModerate
Cramps ReliefModerate

Good For:

What Are the Side Effects of R= BIS•GLYCINATE?

Always consult your health practitioner if in doubt.

RiskLow Risk

Overview

200mg magnesium bisglycinate provides ~28mg elemental magnesium, well below 350mg supplemental UL, minimizing overdose risk.
High bioavailability and gentle on stomach; low risk of diarrhea unlike oxide forms.
Suitable for sensitive individuals; buffered chelate reduces GI discomfort.
Avoid exceeding RDA without medical advice; monitor in kidney impairment.
Generally safe in pregnancy at low doses for cramps per RCTs, but consult physician.
No common allergens; vegetable capsules are typically gluten/soy-free.

Potential Side Effects

Negative Interactions

Inactive Ingredients

Vegetable capsules
Low Risk

What Are the Ingredients in R= BIS•GLYCINATE?

Magnesium Bisglycinate
200mg
Vegetable capsules

Frequently Asked Questions

Common questions about R= BIS•GLYCINATE