Raibu
Lutein
83/100
SUPPIE SCORE
88/100
EFFICACY
Medium
SAFETY
100/100
CLEANLINESS
What Does Lutein Do?
High-dose lutein and zeaxanthin provide strong evidence-based support for eye health and macular protection, with optimal dosages backed by meta-analyses. Safe for most adults, but 50 mg lutein exceeds standard recommendations, warranting caution for long-term use and pregnancy.
What are the main benefits of lutein and zeaxanthin for eye health?
Is 50 mg of lutein per day an effective dosage based on research?
Are there any dietary sources of lutein that can complement this supplement?
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What Are the Benefits of Lutein?
Based on proven scientific research
Eye HealthVery strong
Macular ProtectionStrong
Blue Light DefenseModerate
Antioxidant SupportStrong
Good For:
What Are the Side Effects of Raibu Lutein?
Always consult your health practitioner if in doubt.
RiskMedium Risk
Overview
•Lutein at 50 mg exceeds typical 10-20 mg doses but lacks reported adverse effects in studies up to 400 mg/kg in animals; potential for harmless skin yellowing at very high intakes.
•Vitamin A at 1169 µg RE is below the 3000 µg UL, safe for adults but avoid in pregnancy to prevent birth defects; no acute toxicity risk.
•Beta-carotene 7 mg is low and safe, unlike high-dose beta-carotene linked to lung cancer in smokers; no such risks here.
•Vitamin B2 at 1.4 mg is at RDA level with no known toxicity; supports vision without interaction concerns.
•Vegan formula free of common allergens; suitable for long-term use in healthy adults, but consult doctor if on blood thinners due to potential minor vitamin A effects.
•No manufacturing contaminants reported; EU-made with lab testing ensures quality, minimal side effect risk for general population.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Vegetarian capsule shell (hydroxypropyl methylcellulose)
Low RiskWhat Are the Ingredients in Raibu Lutein?
Lutein
50 mg
Zeaxanthin
12.5 mg
Beta-Carotene
7 mg
Vitamin A
1169 µg RE
Vitamin B2
1.4 mg
Vegetarian capsule shell (hydroxypropyl methylcellulose)
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Dosage & Bioavailability
How the active doses and forms in Lutein compare to the research.
•Lutein is listed at 50 mg per serving; without a source-specific reference range, dose adequacy cannot be graded.
•Zeaxanthin is listed at 12.5 mg per serving; without a source-specific reference range, dose adequacy cannot be graded.
Sources & References
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Information from pmc.ncbi.nlm.nih.gov
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Information from www.frontiersin.org
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Frequently Asked Questions
Common questions about Raibu Lutein