RASTOLE
Sunflower Lecithin
79/100
SUPPIE SCORE
45/100
EFFICACY
High
SAFETY
96/100
CLEANLINESS
What Does Sunflower Lecithin Do?
The label lists Sunflower Lecithin (1200 mg) and Phosphatidylcholine (180 mg) as its main actives. Any judgement should be based on the stated amounts and forms rather than the product name or marketing claims alone.
What is the evidence for sunflower lecithin supporting liver function?
How does 180 mg phosphatidylcholine compare to effective doses in studies?
Can sunflower lecithin improve cholesterol or brain health?
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What Are the Benefits of Sunflower Lecithin?
Based on proven scientific research
Liver functionMild
Choline intakeModerate
Good For:
What Are the Side Effects of RASTOLE Sunflower Lecithin?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•1200 mg sunflower lecithin is within typical supplemental range with low adverse event reports.
•Bovine gelatin capsule is contraindicated for vegans/vegetarians and those with beef allergy.
•No warnings listed; lecithin generally recognized as safe at stated dose.
•Extra virgin olive oil adds minor antioxidant benefit and improves stability.
•Product is soy-free, reducing common allergen risk for soy-sensitive users.
Potential Side Effects
Negative Interactions
Allergens
Bovine-derived gelatin
Inactive Ingredients
Bovine gelatin
Low RiskGlycerin
GoodWater
Low RiskExtra virgin olive oil
GoodWhat Are the Ingredients in RASTOLE Sunflower Lecithin?
Sunflower Lecithin
1200 mg
Phosphatidylcholine
180 mg
Bovine gelatin
Glycerin
Water
Extra virgin olive oil
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Dosage & Bioavailability
How the active doses and forms in Sunflower Lecithin compare to the research.
•Sunflower Lecithin is listed at 1200 mg per serving; without a source-specific reference range, dose adequacy cannot be graded.
•Phosphatidylcholine is listed at 180 mg per serving; without a source-specific reference range, dose adequacy cannot be graded.
Sources & References
No sources available
Frequently Asked Questions
Common questions about RASTOLE Sunflower Lecithin