Raw Honey - Nutrition Facts

Suppie Report

Raw Honey

Nutrition Facts

B grade
81/100
SUPPIE SCORE
45/100
EFFICACY
High
SAFETY
100/100
CLEANLINESS

What Does Nutrition Facts Do?

This raw honey provides a natural source of carbohydrates and minor antioxidants from unprocessed floral sources, but offers limited evidence for therapeutic benefits beyond basic sweetening and traditional cough relief at typical serving sizes.
Is raw honey better than pasteurized honey for health?
How should I safely store raw honey to prevent crystallization?
Why is raw honey unsafe for infants under one year?
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What Are the Benefits of Nutrition Facts?

Based on proven scientific research

Antioxidant SupportModerate
Cough ReliefStrong
Wound CareMild

Good For:

What Are the Side Effects of Raw Honey Nutrition Facts?

Always consult your health practitioner if in doubt.

RiskLow Risk

Overview

Raw honey contains natural Clostridium botulinum spores that can cause infant botulism in babies under 1 year.
17g of sugars per tablespoon contributes to daily carbohydrate intake; monitor in diabetic or low-carb diets.
Generally recognized as safe (GRAS) for children over 1 year and adults with no upper dosage limit for most users.
May contain trace pollen; individuals with severe pollen or bee allergies should exercise caution.
Do not microwave in the plastic container as directed on the label to avoid chemical leaching.

Potential Side Effects

Negative Interactions

Allergens

Pollen (trace amounts)

Inactive Ingredients

Safe Formulation!
Great news, this product doesn't contain harmful ingredients!

What Are the Ingredients in Raw Honey Nutrition Facts?

Raw Honey
17g total sugars per serving

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Dosage & Bioavailability

How the active doses and forms in Nutrition Facts compare to the research.

Raw Honey is listed at 17g total sugars per serving per serving; without a source-specific reference range, dose adequacy cannot be graded.
Raw Honey has no distinct chemical or delivery form stated, so no product-specific absorption advantage can be established.

Sources & References

No sources available

Frequently Asked Questions

Common questions about Raw Honey Nutrition Facts