Raw Sport
B Complex Pro
88/100
SUPPIE SCORE
82/100
EFFICACY
High
SAFETY
92/100
CLEANLINESS
What Does B Complex Pro Do?
Raw Sport B Complex Pro offers well-dosed B vitamins for strong energy and stress support, backed by solid evidence. Dosages align with effective ranges without excess. Overall safe for healthy adults with minimal risks.
What are the main benefits of B vitamins for energy production?
How does this B complex support stress management and nervous system health?
Is this supplement suitable for vegans, and what forms of B vitamins are used?
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What Are the Benefits of B Complex Pro?
Based on proven scientific research
Energy MetabolismVery strong
Nervous System SupportStrong
Stress ReductionModerate
Red Blood Cell FormationStrong
Good For:
What Are the Side Effects of Raw Sport B Complex Pro?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•All B vitamins in this formulation are within safe daily intake limits (e.g., B6 at 50mg below 100mg upper limit), minimizing overdose risks per NIH guidelines.
•Potential mild side effects like nausea from high B3 (niacin flush) possible but unlikely at 50mg dose; monitor for sensitive individuals.
•Interactions with anticonvulsants (e.g., phenytoin) or levodopa may reduce B6 efficacy; consult physician if on medications.
•Generally safe for adults, but pregnant/nursing women should consult doctors due to folic acid dosage; not recommended for children without guidance.
•Vegan-friendly with no common allergens like gluten, soy, or dairy; low contamination risk from cGMP manufacturing.
•Long-term use safe at recommended doses, but excessive B6 over years could lead to neuropathy—stick to 1-2 capsules daily.
Potential Side Effects
Negative Interactions
Allergens
None identified
Inactive Ingredients
Rice flour
Low RiskMagnesium stearate
Low RiskVegetable cellulose
Low RiskWhat Are the Ingredients in Raw Sport B Complex Pro?
Vitamin B1 (Thiamine)
50mg
Vitamin B2 (Riboflavin)
50mg
Vitamin B3 (Niacin)
50mg
Vitamin B5 (Pantothenic Acid)
50mg
Vitamin B6 (Pyridoxine)
50mg
Vitamin B7 (Biotin)
50mcg
Vitamin B9 (Folic Acid)
400mcg
Vitamin B12 (Cyanocobalamin)
50mcg
Choline Bitartrate
50mg
Inositol
50mg
Rice Flour
Magnesium Stearate
Vegetable Cellulose
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Dosage & Bioavailability
How the active doses and forms in B Complex Pro compare to the research.
•Vitamin B1 (Thiamine) — 50 mg per serving; within the 5-500 mg/day typically used in studies. This range is provisional until reviewed.
•2 of 9 actives with a studied range are below it.
•Vitamin B3 (Niacin) — 50 mg per serving is over the 35 mg/day upper limit (IOM (NIH ODS)).
Frequently Asked Questions
Common questions about Raw Sport B Complex Pro