Raw Sport
Pure Micronised Creatine Monohydrate
92/100
SUPPIE SCORE
85/100
EFFICACY
High
SAFETY
98/100
CLEANLINESS
What Does Pure Micronised Creatine Monohydrate Do?
This single-ingredient micronised creatine monohydrate delivers a full 5g clinical dose per serving, backed by extensive research for improving strength, power, and high-intensity performance.
How does micronised creatine monohydrate improve workout performance?
What is the best way to mix and time this creatine powder daily?
Is this creatine suitable for vegans and tested for banned substances?
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What Are the Benefits of Pure Micronised Creatine Monohydrate?
Based on proven scientific research
Muscle StrengthVery strong
Power OutputVery strong
High-Intensity PerformanceStrong
Good For:
What Are the Side Effects of Raw Sport Pure Micronised Creatine Monohydrate?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Creatine monohydrate at 5g daily is well-studied and generally safe for healthy adults with consistent use.
•May cause mild water retention or temporary weight gain in the initial loading phase.
•Store in a cool, dark place and use within 60 days once opened per label instructions.
•Suitable for vegans; no common allergens declared on the label.
Potential Side Effects
Negative Interactions
Inactive Ingredients
None listed
Low RiskWhat Are the Ingredients in Raw Sport Pure Micronised Creatine Monohydrate?
Creatine Monohydrate (micronised)
5g
None listed
Dosage & Bioavailability
How the active doses and forms in Pure Micronised Creatine Monohydrate compare to the research.
•Creatine Monohydrate (micronised) — 5g; matches the commonly studied 3-5 g daily maintenance range.
•Creatine Monohydrate (micronised) — 5g; monohydrate is the reference form in most trials, while micronisation improves mixing rather than establishing superior absorption.
Frequently Asked Questions
Common questions about Raw Sport Pure Micronised Creatine Monohydrate