RE TU AL
Magnesium Vitamin B6
82/100
SUPPIE SCORE
75/100
EFFICACY
High
SAFETY
80/100
CLEANLINESS
What Does Magnesium Vitamin B6 Do?
This vegan, gluten-free supplement offers good dosages of magnesium and B6 for muscle, nerve, and stress support, backed by solid evidence. Low safety risks overall, though magnesium oxide has moderate bioavailability; ideal for general wellness without major concerns.
What are the benefits of combining magnesium and vitamin B6 for stress relief?
How does this supplement support nerve and muscle function?
Is this dosage of magnesium effective for addressing deficiencies?
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What Are the Benefits of Magnesium Vitamin B6?
Based on proven scientific research
Muscle relaxationStrong
Nerve function supportStrong
Energy metabolismModerate
Stress reductionModerate
Good For:
What Are the Side Effects of RE TU AL Magnesium Vitamin B6?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Magnesium oxide at 133.3 mg is well below the 350 mg upper limit for supplements, posing low risk of GI upset in healthy adults.
•Vitamin B6 at 8.3 mg is safe, far under the 100 mg limit that risks neuropathy; no concerns for short-term use.
•Suitable for vegans and gluten-free, with no common allergens like dairy, soy, or wheat; low sensitivity risk.
•Potential mild interactions with antibiotics or bisphosphonates; consult doctor if on medications affecting mineral absorption.
•Safe for most adults, but pregnant/breastfeeding women should consult healthcare providers due to limited specific data on this formulation.
•Long-term use is generally safe at these doses, but monitor for magnesium accumulation in kidney-impaired individuals.
Potential Side Effects
Negative Interactions
Allergens
None identified
Inactive Ingredients
Microcrystalline cellulose
Low RiskVegetable magnesium stearate
Low RiskSilicon dioxide
Low RiskCross-linked cellulose gum
Low RiskHydroxypropylmethylcellulose
Low RiskVegetable glycerin
Low RiskCarnauba wax
Low RiskWhat Are the Ingredients in RE TU AL Magnesium Vitamin B6?
Magnesium (as oxide)
133.3 mg
Vitamin B6 (as pyridoxine HCI)
8.3 mg
Microcrystalline cellulose
Vegetable magnesium stearate
Silicon dioxide
Cross-linked cellulose gum
Hydroxypropylmethylcellulose
Vegetable glycerin
Carnauba wax
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Dosage & Bioavailability
How the active doses and forms in Magnesium Vitamin B6 compare to the research.
•Magnesium (as oxide) — 133 mg per serving; within the 100-400 mg/day typically used in studies. The oxide form is less well absorbed than others. This range is provisional until reviewed.
•Vitamin B6 (as pyridoxine HCI) — 8.3 mg per serving; studies typically use 10-100 mg/day. This range is provisional until reviewed.
Sources & References
Frequently Asked Questions
Common questions about RE TU AL Magnesium Vitamin B6