REDCON1
Total War Pre-Workout
64/100
SUPPIE SCORE
82/100
EFFICACY
Medium
SAFETY
66/100
CLEANLINESS
What Does Total War Pre-Workout Do?
Transparent, high-dose pre-workout with clinically-backed 6 g citrulline and 3.2 g beta-alanine for pumps and endurance; 320 mg caffeine drives energy yet poses tolerance and sleep issues for some. Artificial sweeteners are the main formulation concern.
Does 6 g citrulline malate + 3.2 g beta-alanine actually improve pumps and endurance in trained lifters?
Is 320 mg total caffeine safe for daily pre-workout use or will tolerance build quickly?
Any risk combining high-dose beta-alanine with other stimulants if I already drink coffee?
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What Are the Benefits of Total War Pre-Workout?
Based on proven scientific research
Exercise EnduranceStrong
Muscle PumpsStrong
Energy/FocusStrong
Fatigue ReductionModerate
Good For:
What Are the Side Effects of REDCON1 Total War Pre-Workout?
Always consult your health practitioner if in doubt.
RiskMedium Risk
Overview
•320 mg caffeine may cause jitters, insomnia, elevated heart rate in sensitive users
•3.2 g beta-alanine commonly produces harmless tingling (paresthesia)
•High stimulant load—not recommended with other caffeine sources or late-day use
•Avoid if pregnant, nursing, or under 18; consult physician if on stimulants or blood-pressure meds
•Contains sucralose and acesulfame-K; some prefer to limit artificial sweeteners
•No major allergen flags, but check flavor-specific labels for trace dairy or soy
Potential Side Effects
Negative Interactions
Inactive Ingredients
Natural and artificial flavors
Low RiskDisodium phosphate
Low RiskSilicon dioxide
Low RiskCalcium silicate
Low RiskSucralose
Medium RiskCitric acid
Low RiskAcesulfame potassium
High RiskMaltodextrin
GoodWhat Are the Ingredients in REDCON1 Total War Pre-Workout?
Citrulline Malate
6 g
Beta-Alanine
3.2 g
Agmatine Sulfate
1 g
Taurine
1 g
Caffeine Anhydrous
250 mg
Juniper Berry Extract
150 mg
Di-Caffeine Malate
100 mg
Green Tea Leaf Extract
45 mg
Naringin
25 mg
BioPerine
10 mg
Theobroma Cocoa Extract
5 mg
Natural and Artificial Flavors
Disodium Phosphate
Silicon Dioxide
Calcium Silicate
Sucralose
Citric Acid
Acesulfame Potassium
Maltodextrin
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Dosage & Bioavailability
How the active doses and forms in Total War Pre-Workout compare to the research.
•Citrulline Malate is listed at 6 g per serving; without a source-specific reference range, dose adequacy cannot be graded.
•Beta-Alanine is listed at 3.2 g per serving; without a source-specific reference range, dose adequacy cannot be graded.
•Agmatine Sulfate may be a less absorbable form than chelated or organic alternatives.
Sources & References
Frequently Asked Questions
Common questions about REDCON1 Total War Pre-Workout