Suppie Logo - AI-Powered Supplement Scanner and Advisor App

REDCON1 - Total War Pre-Workout

Suppie Report

REDCON1

Total War Pre-Workout

C grade
64/100
SUPPIE SCORE
82/100
EFFICACY
Medium
SAFETY
56/100
CLEANLINESS

What Does Total War Pre-Workout Do?

Transparent, high-dose pre-workout with clinically-backed 6 g citrulline and 3.2 g beta-alanine for pumps and endurance; 320 mg caffeine drives energy yet poses tolerance and sleep issues for some. Artificial sweeteners are the main formulation concern.
Does 6 g citrulline malate + 3.2 g beta-alanine actually improve pumps and endurance in trained lifters?
Is 320 mg total caffeine safe for daily pre-workout use or will tolerance build quickly?
Any risk combining high-dose beta-alanine with other stimulants if I already drink coffee?
Chat with Suppie

What Are the Benefits of Total War Pre-Workout?

Based on proven scientific research

Exercise EnduranceStrong
Muscle PumpsStrong
Energy/FocusStrong
Fatigue ReductionModerate

Good For:

What Are the Side Effects of REDCON1 Total War Pre-Workout?

Always consult your health practitioner if in doubt.

RiskMedium Risk

Overview

320 mg caffeine may cause jitters, insomnia, elevated heart rate in sensitive users
3.2 g beta-alanine commonly produces harmless tingling (paresthesia)
High stimulant load—not recommended with other caffeine sources or late-day use
Avoid if pregnant, nursing, or under 18; consult physician if on stimulants or blood-pressure meds
Contains sucralose and acesulfame-K; some prefer to limit artificial sweeteners
No major allergen flags, but check flavor-specific labels for trace dairy or soy

Potential Side Effects

Negative Interactions

Inactive Ingredients

Natural and artificial flavors
Low Risk
Disodium phosphate
Low Risk
Silicon dioxide
Low Risk
Calcium silicate
Low Risk
Sucralose
Medium Risk
Citric acid
Good
Acesulfame potassium
Medium Risk
Maltodextrin
Good

What Are the Ingredients in REDCON1 Total War Pre-Workout?

Citrulline Malate
6 g
Beta-Alanine
3.2 g
Agmatine Sulfate
1 g
Taurine
1 g
Caffeine Anhydrous
250 mg
Juniper Berry Extract
150 mg
Di-Caffeine Malate
100 mg
Green Tea Leaf Extract
45 mg
Naringin
25 mg
BioPerine
10 mg
Theobroma Cocoa Extract
5 mg
Natural and Artificial Flavors
Disodium Phosphate
Silicon Dioxide
Calcium Silicate
Sucralose
Citric Acid
Acesulfame Potassium
Maltodextrin

Frequently Asked Questions

Common questions about REDCON1 Total War Pre-Workout