Regen Performance
Magnesium Complex
82/100
SUPPIE SCORE
65/100
EFFICACY
High
SAFETY
88/100
CLEANLINESS
What Does Magnesium Complex Do?
Magnesium Complex combines two well-absorbed magnesium forms with glutamine and glycine for potential recovery and relaxation support, though exact per-serving elemental magnesium and glutamine amounts require label confirmation for full assessment.
How does this magnesium powder compare to capsule forms for absorption and convenience?
What is the best time of day to take Magnesium Complex for recovery or sleep support?
Are there any dietary restrictions or timing considerations with its glutamine and zinc content?
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What Are the Benefits of Magnesium Complex?
Based on proven scientific research
Muscle RecoveryStrong
Nervous System SupportModerate
Energy MetabolismModerate
Immune FunctionMild
Stress ReductionModerate
Good For:
What Are the Side Effects of Regen Performance Magnesium Complex?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Magnesium forms and doses per gram are within typical supplemental ranges but total daily intake depends on scoop size; exceeding 350 mg elemental magnesium daily may cause laxative effects.
•Glutamine at listed concentration is generally safe but high cumulative doses could interact with certain medications or conditions like liver disease.
•Zinc from citrate at 5.82 mg/g supports immunity but chronic high intake may interfere with copper absorption.
•Vitamin C as ascorbic acid is low-risk but acidic components may irritate sensitive stomachs when taken on empty.
•Contains stevia, citric/malic acids and flavour; suitable for most but check for rare sensitivities to flavouring agents.
Potential Side Effects
Negative Interactions
Allergens
None declared
Inactive Ingredients
Glycine
Low RiskStevia rebaudiana
Low RiskCitric acid
Low RiskMalic acid
Low RiskColloidal anhydrous silica
Low RiskAa001136 - lemon lime sd flvf+
Low RiskWhat Are the Ingredients in Regen Performance Magnesium Complex?
Magnesium (from magnesium citrate and magnesium glycinate dihydrate)
Glutamine
Glycine
Ascorbic acid (Vitamin C)
Zinc (from zinc citrate dihydrate)
Stevia rebaudiana
citric acid
malic acid
colloidal anhydrous silica
AA001136 - Lemon Lime SD FLVF+
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Dosage & Bioavailability
How the active doses and forms in Magnesium Complex compare to the research.
•Magnesium (from citrate 117.74 mg/g and glycinate dihydrate 156.01 mg/g) — amount per serving not disclosed on label; forms offer moderate-to-good absorption compared to oxide.
•Glutamine — 272.73 mg/g; common supplemental range 5-15 g/day but per-serving disclosure limited.
•Zinc (from zinc citrate dihydrate) — 5.82 mg/g; standard form with typical 15-30% absorption rate.
Sources & References
Frequently Asked Questions
Common questions about Regen Performance Magnesium Complex