regenerlife - Ashwagandha

Suppie Report

regenerlife

Ashwagandha

A grade
89/100
SUPPIE SCORE
85/100
EFFICACY
High
SAFETY
92/100
CLEANLINESS

What Does Ashwagandha Do?

High-quality KSM-66 at 600 mg provides strong evidence-based stress and anxiety support with minimal safety concerns; only notable caveat is use beyond 12 weeks requires practitioner oversight.
How does the 5% withanolide standardization in KSM-66 affect efficacy?
Is 600 mg once daily an optimal therapeutic dose for stress reduction?
How long should I take this before expecting improvements in sleep or anxiety?
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What Are the Benefits of Ashwagandha?

Based on proven scientific research

StressVery strong
AnxietyStrong
SleepModerate
MemoryModerate
Physical PerformanceModerate

Good For:

What Are the Side Effects of regenerlife Ashwagandha?

Always consult your health practitioner if in doubt.

RiskLow Risk

Overview

•600 mg KSM-66 ashwagandha is within studied effective ranges with low adverse event rates
•May cause mild drowsiness; avoid alcohol or sedating medications concurrently
•Consult practitioner if pregnant, breastfeeding, or have thyroid, prostate, or psychiatric conditions
•Limit continuous use beyond 12 weeks unless advised by healthcare provider
•Contains no common allergens; suitable for vegans and gluten-free diets

Potential Side Effects

Negative Interactions

Allergens

None declared

Inactive Ingredients

Vegetarian capsule (pullulan, purified water)
Low Risk
Organic oryza sativa (rice) hull powder
Low Risk
Organic maltodextrin
Low Risk
Organic oryza sativa (rice) bran extract
Low Risk
Organic gum arabic
Good
Organic sunflower oil
Low Risk

What Are the Ingredients in regenerlife Ashwagandha?

Organic KSM-66 Ashwagandha extract 12:1 (Withania somnifera) (root) (5% withanolides)
600 mg
Vegetarian capsule (pullulan, purified water)
organic Oryza sativa (rice) hull powder
organic maltodextrin
organic Oryza sativa (rice) bran extract
organic gum arabic
organic sunflower oil

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Dosage & Bioavailability

How the active doses and forms in Ashwagandha compare to the research.

•Organic KSM-66 Ashwagandha extract 12:1 (Withania somnifera) (root) (5% withanolides) supplies about 30 mg withanolides per serving from its stated standardisation.
•Organic KSM-66 Ashwagandha extract 12:1 (Withania somnifera) (root) (5% withanolides) is listed at 600 mg per serving; without a source-specific reference range, dose adequacy cannot be graded.

Frequently Asked Questions

Common questions about regenerlife Ashwagandha