Ārepa
The Brain x Gut Powder⁺
84/100
SUPPIE SCORE
65/100
EFFICACY
High
SAFETY
94/100
CLEANLINESS
What Does The Brain x Gut Powder⁺ Do?
This powder combines 1.87 g Bimuno® GOS for prebiotic gut support with 200 mg L-theanine and a B-vitamin complex plus Neuroberry® blackcurrant; evidence for 7-day microbiome shifts is FSANZ-notified.
How does the 1.87g Bimuno® GOS compare to typical prebiotic doses for gut microbiome changes?
What evidence supports L-theanine at 200 mg for mental performance in this formula?
Is the milk-derived GOS likely to cause issues for people with mild lactose sensitivity?
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What Are the Benefits of The Brain x Gut Powder⁺?
Based on proven scientific research
Gut microbiome supportModerate
Mental performanceMild
Psychological functionMild
Good For:
What Are the Side Effects of Ārepa The Brain x Gut Powder⁺?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Bimuno® GOS at 1.87 g is milk-derived and contains ~0.3 g lactose per serve, may cause mild digestive upset in sensitive individuals.
•L-theanine 200 mg is generally well-tolerated with low risk of side effects at this dose.
•B-vitamins in the complex are water-soluble; excess typically excreted but high B3/B6 intake over time warrants monitoring.
•Product not suitable for vegans due to milk-derived GOS.
•Suitable for persons 14 years and over; max 1 serve daily as directed.
Potential Side Effects
Negative Interactions
Allergens
Milk (from GOS derivation)
Inactive Ingredients
Natural flavours
Medium RiskWhat Are the Ingredients in Ārepa The Brain x Gut Powder⁺?
Bimuno® Galactooligosaccharide (GOS)
1.87g
Neuroberry® Blackcurrant
L-theanine
200 mg
Sarmentosin
6.2 mg
B-Vitamin Complex (B1, B3, B5, B6, B9, B12)
Prebiotic Fibre (Inulin)
Natural Flavours
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Dosage & Bioavailability
How the active doses and forms in The Brain x Gut Powder⁺ compare to the research.
•L-theanine — 200 mg; within range studied (typically 100-400 mg).
•B-Vitamin Complex (B1, B3, B5, B6, B9, B12) — not disclosed; prevents assessment of dose adequacy relative to RDIs or study ranges.
Frequently Asked Questions
Common questions about Ārepa The Brain x Gut Powder⁺