Restelle
Restelle Sleep Patches
65/100
SUPPIE SCORE
35/100
EFFICACY
Medium
SAFETY
96/100
CLEANLINESS
What Does Restelle Sleep Patches Do?
Restelle Sleep Patches deliver very low per-patch doses of melatonin (5 mg), valerian root (5 mg), magnesium (3 mg), L-tryptophan (5 mg), 5-HTP (1 mg), hops (3 mg), and other botanicals via transdermal delivery for claimed sleep support.
Is Restelle Sleep Patches a good fit for my goals?
How strong is the evidence for Magnesium?
How should I compare Valerian Root with similar products?
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What Are the Benefits of Restelle Sleep Patches?
Based on proven scientific research
Sleep onsetMild
Sleep maintenanceMild
RelaxationMild
Non-groggy wakefulnessSlight
Good For:
What Are the Side Effects of Restelle Restelle Sleep Patches?
Always consult your health practitioner if in doubt.
RiskMedium Risk
Overview
•Melatonin 5 mg per patch via skin — typical oral doses are 0.5-5 mg; transdermal may alter timing and individual response, consult doctor if on medications affecting serotonin or hormones.
•Valerian root, hops, passionflower, and L-theanine at low mg doses generally well-tolerated but evidence for efficacy at these levels is limited.
•Magnesium at 3-4 mg per patch is a trace amount unlikely to cause GI upset or interact significantly with medications.
•Avoid if pregnant, breastfeeding, or have hormone-related disorders without medical advice due to melatonin and 5-HTP content.
•For external use only; discontinue if skin redness, irritation, or rash develops at application site.
•Rotate application sites and do not apply to broken or irritated skin; keep out of reach of children.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Adhesive matrix (implied for transdermal patch)
Low RiskBacking and waterproof layer (implied)
Low RiskWhat Are the Ingredients in Restelle Restelle Sleep Patches?
Magnesium
3 mg
Valerian Root
5 mg
Hops
3 mg
5-HTP
1 mg
L-Tryptophan
5 mg
Melatonin
5 mg
Adhesive matrix (implied for transdermal patch)
Backing and waterproof layer (implied)
Dosage & Bioavailability
How the active doses and forms in Restelle Sleep Patches compare to the research.
•Magnesium is listed at 3 mg per serving; without a source-specific reference range, dose adequacy cannot be graded.
•Valerian Root is listed at 5 mg per serving; without a source-specific reference range, dose adequacy cannot be graded.
Sources & References
Frequently Asked Questions
Common questions about Restelle Restelle Sleep Patches