REVITALISE HEALTHCARE+
Magnesium Glycinate
85/100
SUPPIE SCORE
72/100
EFFICACY
High
SAFETY
90/100
CLEANLINESS
What Does Magnesium Glycinate Do?
This magnesium glycinate delivers 200 mg elemental magnesium in a well-tolerated chelated form that supports bone health, muscle function and sleep quality with good bioavailability and minimal digestive side effects for most users.
How does magnesium glycinate compare to other forms like oxide or citrate for absorption?
What is the best time of day to take this supplement for bone health support?
Are there any dietary factors that could affect magnesium absorption from this product?
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What Are the Benefits of Magnesium Glycinate?
Based on proven scientific research
Bone HealthStrong
Muscle FunctionModerate
Nervous System SupportModerate
Good For:
What Are the Side Effects of REVITALISE HEALTHCARE+ Magnesium Glycinate?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•200 mg elemental magnesium per serving is well below the 350-400 mg supplemental upper limit for adults, minimizing risk of loose stools.
•Magnesium bisglycinate form is associated with high tolerability and lower GI upset compared to oxide or citrate forms.
•Potential mild side effects include nausea or diarrhea at higher doses, though uncommon at this level.
•May interact with certain medications such as antibiotics, bisphosphonates, or diuretics; separate dosing by 2-4 hours.
•Suitable for vegans; no common allergens like gluten, soy, or dairy declared in the formula.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Microcrystalline cellulose
Low RiskDicalcium phosphate
Low RiskHydroxypropyl methylcellulose
Low RiskMagnesium stearate
Low RiskSilicon dioxide
Low RiskWhat Are the Ingredients in REVITALISE HEALTHCARE+ Magnesium Glycinate?
Magnesium Glycinate
1000mg
Magnesium
200mg
Microcrystalline Cellulose
Dicalcium Phosphate
Hydroxypropyl Methylcellulose
Magnesium Stearate
Silicon Dioxide
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Dosage & Bioavailability
How the active doses and forms in Magnesium Glycinate compare to the research.
•Magnesium — 200 mg per serving (from two capsules); within 200-400 mg supplemental daily range commonly studied for general maintenance.
•Magnesium Glycinate — 1000 mg per serving; organic chelate with higher absorption via dipeptide pathways versus inorganic forms like oxide (typically 4-10% fractional absorption).
Frequently Asked Questions
Common questions about REVITALISE HEALTHCARE+ Magnesium Glycinate