Ritual
Essential for Men 50+ Multivitamin
84/100
SUPPIE SCORE
82/100
EFFICACY
Low
SAFETY
82/100
CLEANLINESS
What Does Essential for Men 50+ Multivitamin Do?
Well-formulated with bioavailable, research-backed nutrients at effective doses for men 50+, supporting bone, heart, and cognitive health. Dosages optimal without excess; overall safe with minimal risks for healthy users.
How does the Vitamin D3 dosage in this multivitamin support bone health for men over 50?
What evidence supports the inclusion of Omega-3 DHA for cognitive function in this formula?
Is the methylated form of folate beneficial for men with potential MTHFR gene variations?
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What Are the Benefits of Essential for Men 50+ Multivitamin?
Based on proven scientific research
Bone health supportStrong
Immune functionModerate
Cognitive healthStrong
Heart healthModerate
Energy metabolismModerate
Good For:
What Are the Side Effects of Ritual Essential for Men 50+ Multivitamin?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•All ingredients are at dosages well below UL limits, safe for healthy adults over 50 per NIH guidelines.
•Chelated minerals like magnesium bisglycinate reduce GI upset risks compared to oxide forms.
•No known major drug interactions for this low-dose formula, but consult for blood thinners due to Vitamin K2.
•Vegan and non-GMO; suitable for most, but high Vitamin D may require monitoring in those with hypercalcemia.
•Delayed-release capsule minimizes nausea; third-party tested for purity, low contamination risk.
•Not recommended during pregnancy without medical advice; safe for long-term use in healthy individuals.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
Low Risk
What Are the Ingredients in Ritual Essential for Men 50+ Multivitamin?
Vitamin A (as beta-carotene)
600 mcg
Vitamin D3
50 mcg (2000 IU)
Vitamin E (as d-alpha tocopherol)
15 mg
Vitamin K2 (as MK-7)
90 mcg
Folate (as 5-MTHF)
667 mcg DFE
Vitamin B12 (as methylcobalamin)
8 mcg
Biotin
35 mcg
Magnesium (as magnesium bisglycinate)
30 mg
Zinc (as zinc bisglycinate)
10 mg
Boron (as bororganic glycine)
1 mg
Omega-3 DHA (from algae oil)
350 mg
Microcrystalline cellulose
Hypromellose (capsule)
Gellan gum
Water
Sources & References
Frequently Asked Questions
Common questions about Ritual Essential for Men 50+ Multivitamin