Ritual
Essential for Teens Multivitamin for Him
82/100
SUPPIE SCORE
82/100
EFFICACY
Low
SAFETY
76/100
CLEANLINESS
What Does Essential for Teens Multivitamin for Him Do?
Well-formulated with bioavailable nutrients at appropriate teen dosages supporting growth and cognition; excellent safety profile, vegan, and third-party tested, though some doses like zinc are modest.
How does the DHA in this multivitamin support teen brain development?
What role does magnesium play in teen energy levels and mood?
Is the zinc dosage sufficient for adolescent immune health?
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What Are the Benefits of Essential for Teens Multivitamin for Him?
Based on proven scientific research
Brain HealthStrong
Immune SupportModerate
Bone DevelopmentStrong
Energy MetabolismModerate
Hormone BalanceModerate
Good For:
What Are the Side Effects of Ritual Essential for Teens Multivitamin for Him?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•All ingredients are at dosages well below ULs for teens, with bioavailable forms like methylcobalamin B12 and algal DHA minimizing risks.
•No major drug interactions expected; zinc may mildly affect copper absorption but dosage is low.
•Suitable for pregnancy not applicable (teen-focused), but safe for healthy adolescents; consult for conditions like kidney issues with magnesium.
•Vegan formulation reduces common allergens; algal oil may cause mild fishy aftertaste in sensitive users.
•Delayed-release capsules enhance absorption without stomach upset; no contamination concerns from USP-verified manufacturing.
•Long-term use safe at recommended dose; monitor for rare sensitivities to citrus-derived citric acid.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
What Are the Ingredients in Ritual Essential for Teens Multivitamin for Him?
Vitamin A (as beta-carotene)
600 mcg
Vitamin D (as D3)
25 mcg (1000 IU)
Vitamin E (as d-alpha tocopherol)
6 mg
Vitamin K (as K2 MK-7)
45 mcg
Folate (as 5-MTHF)
200 mcg DFE
Vitamin B12 (as methylcobalamin)
8 mcg
Biotin
20 mcg
Magnesium (as magnesium citrate)
20 mg
Zinc (as zinc citrate)
2.5 mg
Boron (as bororganic glycine)
700 mcg
Omega-3 DHA (from algal oil)
330 mg
Hypromellose (capsule)
Microcrystalline cellulose
Magnesium stearate
Silicon dioxide
Citric acid
Sources & References
Frequently Asked Questions
Common questions about Ritual Essential for Teens Multivitamin for Him