Ritual
Omega-3 DHA & EPA
89/100
SUPPIE SCORE
85/100
EFFICACY
High
SAFETY
90/100
CLEANLINESS
What Does Omega-3 DHA & EPA Do?
Ritual's vegan omega-3 offers a science-backed 2:1 DHA:EPA ratio at effective 600mg daily dose for heart and brain health, with excellent bioavailability from microalgae. Overall safe, low-risk formulation ideal for long-term use without common allergens.
What are the evidence-based benefits of DHA and EPA for heart health?
How does the 2:1 DHA to EPA ratio in this supplement support brain function?
Is this vegan omega-3 suitable for daily use in pregnancy?
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What Are the Benefits of Omega-3 DHA & EPA?
Based on proven scientific research
Heart HealthStrong
Brain FunctionVery strong
Eye HealthModerate
Reduced InflammationModerate
Good For:
What Are the Side Effects of Ritual Omega-3 DHA & EPA?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•All ingredients are GRAS and dosages (600mg total omega-3) are well below safe upper limits of 3g/day, suitable for healthy adults.
•Vegan formulation from microalgae avoids fish allergens; low risk of contamination due to third-party testing for heavy metals.
•Potential mild GI side effects like burping minimized by lemon oil; no major drug interactions except with blood thinners at high doses.
•Safe for pregnancy at recommended dose (supports fetal brain development); consult physician for those on anticoagulants or with bleeding disorders.
•No contraindications for common conditions; long-term use supported by studies showing safety for omega-3 supplementation.
•Allergen-free from major triggers (no fish, soy, gluten); suitable for sensitive individuals.
Potential Side Effects
Negative Interactions
Allergens
None (vegan, no fish)
Inactive Ingredients
Microalgae oil
Low RiskHigh oleic sunflower oil
Low RiskHypromellose
Low RiskLemon oil
Low RiskMixed tocopherols
GoodRosemary extract
Low RiskWhat Are the Ingredients in Ritual Omega-3 DHA & EPA?
DHA (Docosahexaenoic Acid)
400mg
EPA (Eicosapentaenoic Acid)
200mg
Microalgae Oil
High Oleic Sunflower Oil
Hypromellose
Lemon Oil
Mixed Tocopherols
Rosemary Extract
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Dosage & Bioavailability
How the active doses and forms in Omega-3 DHA & EPA compare to the research.
•DHA (Docosahexaenoic Acid) — 0.4 g per serving; within the 0.25-4 g/day used in studies.
•EPA (Eicosapentaenoic Acid) — 200 mg per serving; studies use 250-3,000 mg/day.
Sources & References
Frequently Asked Questions
Common questions about Ritual Omega-3 DHA & EPA