Ritual
Omega-3 DHA & EPA
78/100
SUPPIE SCORE
85/100
EFFICACY
Low
SAFETY
64/100
CLEANLINESS
What Does Omega-3 DHA & EPA Do?
Ritual's vegan omega-3 offers a science-backed 2:1 DHA:EPA ratio at effective 600mg daily dose for heart and brain health, with excellent bioavailability from microalgae. Overall safe, low-risk formulation ideal for long-term use without common allergens.
What are the evidence-based benefits of DHA and EPA for heart health?
How does the 2:1 DHA to EPA ratio in this supplement support brain function?
Is this vegan omega-3 suitable for daily use in pregnancy?
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What Are the Benefits of Omega-3 DHA & EPA?
Based on proven scientific research
Heart HealthStrong
Brain FunctionVery strong
Eye HealthModerate
Reduced InflammationModerate
Good For:
What Are the Side Effects of Ritual Omega-3 DHA & EPA?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•All ingredients are GRAS and dosages (600mg total omega-3) are well below safe upper limits of 3g/day, suitable for healthy adults.
•Vegan formulation from microalgae avoids fish allergens; low risk of contamination due to third-party testing for heavy metals.
•Potential mild GI side effects like burping minimized by lemon oil; no major drug interactions except with blood thinners at high doses.
•Safe for pregnancy at recommended dose (supports fetal brain development); consult physician for those on anticoagulants or with bleeding disorders.
•No contraindications for common conditions; long-term use supported by studies showing safety for omega-3 supplementation.
•Allergen-free from major triggers (no fish, soy, gluten); suitable for sensitive individuals.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
What Are the Ingredients in Ritual Omega-3 DHA & EPA?
DHA (Docosahexaenoic Acid)
400mg
EPA (Eicosapentaenoic Acid)
200mg
Microalgae Oil
High Oleic Sunflower Oil
Hypromellose
Lemon Oil
Mixed Tocopherols
Rosemary Extract
Sources & References
Frequently Asked Questions
Common questions about Ritual Omega-3 DHA & EPA