RN LABS
Magnesium Glycinate
87/100
SUPPIE SCORE
72/100
EFFICACY
High
SAFETY
96/100
CLEANLINESS
What Does Magnesium Glycinate Do?
Its main active, Magnesium (as Magnesium Glycinate), provides 150 mg per serving, within the range studies typically use (100-400 mg/day).
How does magnesium glycinate compare to other forms like citrate or oxide for daily use?
What is the best way to split the 1-4 capsule dose throughout the day?
Are there any signs that my magnesium levels are improving after starting this?
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What Are the Benefits of Magnesium Glycinate?
Based on proven scientific research
Muscle RelaxationStrong
Sleep SupportModerate
Nervous System HealthStrong
Energy ProductionModerate
Good For:
What Are the Side Effects of RN LABS Magnesium Glycinate?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Magnesium glycinate at 150-600 mg elemental magnesium daily is generally well-tolerated with low risk of gastrointestinal upset compared to oxide or citrate forms.
•Doses up to 350 mg elemental magnesium from supplements are considered safe for most adults per established upper limits; higher amounts may cause loose stools in sensitive individuals.
•No major drug interactions noted at label doses, but may enhance effects of muscle relaxants or blood pressure medications.
•Suitable for practitioner-supervised use; consult healthcare practitioner if symptoms persist or during pregnancy/breastfeeding.
•Label states for practitioner dispensing only and to keep out of reach of children.
•Product is free from common allergens such as gluten, dairy, soy based on retailer descriptions.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Hypromellose
Low RiskMicrocrystalline cellulose
Low RiskWhat Are the Ingredients in RN LABS Magnesium Glycinate?
Magnesium (as Magnesium Glycinate)
150 mg
Magnesium Glycinate
750 mg
Hypromellose
Microcrystalline cellulose
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Dosage & Bioavailability
How the active doses and forms in Magnesium Glycinate compare to the research.
•Magnesium (as Magnesium Glycinate) — 150 mg per capsule; 150-600 mg daily across 1-4 capsules, within typical supplemental ranges of 100-400 mg elemental magnesium.
•Magnesium Glycinate — 750 mg providing 150 mg elemental magnesium per capsule; chelated form with good absorption and gentle gastrointestinal profile.
Frequently Asked Questions
Common questions about RN LABS Magnesium Glycinate