RN Labs
RN Labs Magnesium Citrate 150mg
89/100
SUPPIE SCORE
82/100
EFFICACY
High
SAFETY
94/100
CLEANLINESS
What Does RN Labs Magnesium Citrate 150mg Do?
Solid, high-absorption magnesium citrate at 140 mg elemental per capsule. Strong evidence supports migraine and cramp reduction. Minimal excipients, practitioner-grade purity. Main consideration is individual GI tolerance at 2–4 capsule doses.
Is 140 mg elemental magnesium per capsule enough for migraine prevention?
Can I take 4 capsules daily without digestive side effects?
Is magnesium citrate better absorbed than oxide or glycinate forms?
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What Are the Benefits of RN Labs Magnesium Citrate 150mg?
Based on proven scientific research
Migraine frequencyStrong
Muscle crampsStrong
Energy metabolismModerate
Bone healthModerate
Good For:
What Are the Side Effects of RN Labs RN Labs Magnesium Citrate 150mg?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•May cause gas, bloating or diarrhoea at higher doses
•Reduce dose if loose stools occur
•Consult practitioner if pregnant
•Take with food to improve tolerance
•Hypoallergenic, no stearates or synthetic preservatives
•Practitioner-only product; monitor total daily magnesium intake
Potential Side Effects
Negative Interactions
Inactive Ingredients
Colloidal silica anhydrous
Low RiskHypromellose
Low RiskWhat Are the Ingredients in RN Labs RN Labs Magnesium Citrate 150mg?
Magnesium citrate
903 mg
Magnesium
140 mg
Colloidal Silica Anhydrous
Hypromellose
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Dosage & Bioavailability
How the active doses and forms in RN Labs Magnesium Citrate 150mg compare to the research.
•Magnesium citrate — 144 mg per serving; within the 100-400 mg/day typically used in studies. That is about 144 mg elemental from 903 mg citrate. This range is provisional until reviewed.
•Magnesium citrate — magnesium citrate is among the preferred forms of magnesium in Suppie's ingredient library.
•Magnesium — 140 mg per serving; within the 100-400 mg/day typically used in studies. This range is provisional until reviewed.
Frequently Asked Questions
Common questions about RN Labs RN Labs Magnesium Citrate 150mg