ROKEBY
Protein Smoothie No Added Sugar Vanilla Wafer Flavour


80/100
SUPPIE SCORE
72/100
EFFICACY
High
SAFETY
78/100
CLEANLINESS
What Does Protein Smoothie No Added Sugar Vanilla Wafer Flavour Do?
Its main active is Protein at 30 g per serving.
How does 30g of dairy protein from this smoothie compare to other protein sources for muscle building?
Who might benefit most from a no-added-sugar high-protein drink like this one?
Are there any considerations for daily use of this lactose-hydrolysed milk smoothie?
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What Are the Benefits of Protein Smoothie No Added Sugar Vanilla Wafer Flavour?
Based on proven scientific research
Muscle Maintenance & GrowthStrong
Satiety & Appetite ControlStrong
Body Composition SupportModerate
Convenient Protein DeliveryModerate
Good For:
What Are the Side Effects of ROKEBY Protein Smoothie No Added Sugar Vanilla Wafer Flavour?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Provides 30 g high-quality milk protein and 833 mg calcium per serving, both within typical safe daily intakes for adults when part of a balanced diet.
•Contains milk and cream; suitable for most but contraindicated in milk protein allergy.
•Lactase enzyme addition improves tolerability for those with lactose sensitivity, with very low risk of adverse effects.
•Sodium at 140 mg per serving is moderate; monitor total daily intake if on a low-sodium diet.
•No major dose-dependent risks at recommended one-serving use; well-tolerated in studies of similar dairy protein drinks.
Potential Side Effects
Negative Interactions
Allergens
Milk
Inactive Ingredients
Filtered low fat milk
GoodCream (milk)
Low RiskErythritol
Low RiskNatural flavours
Medium RiskVanilla bean extract
GoodEnzyme (lactase)
GoodMineral salt (potassium chloride)
Low RiskStabiliser (carrageenan)
Medium RiskSalt
Low RiskStevia (steviol glycosides)
Low RiskWhat Are the Ingredients in ROKEBY Protein Smoothie No Added Sugar Vanilla Wafer Flavour?
Protein
30.0g
Filtered low fat milk
cream (milk)
erythritol
natural flavours
vanilla bean extract
enzyme (lactase)
mineral salt (potassium chloride)
stabiliser (carrageenan)
salt
stevia (steviol glycosides)
Dosage & Bioavailability
How the active doses and forms in Protein Smoothie No Added Sugar Vanilla Wafer Flavour compare to the research.
•Protein 30 g per serving; no studied range stated.
•Protein — 30 g per serving; Suppie has no studied range for it yet.
Frequently Asked Questions
Common questions about ROKEBY Protein Smoothie No Added Sugar Vanilla Wafer Flavour