ROTEIN
BUILDERS
90/100
SUPPIE SCORE
78/100
EFFICACY
High
SAFETY
100/100
CLEANLINESS
What Does BUILDERS Do?
The 20g protein serving matches the ~20g threshold shown to maximally stimulate muscle protein synthesis in multiple trials with resistance exercise.
How does 20g protein per serving compare to typical post-workout needs?
What evidence supports muscle gains from this protein amount with resistance training?
Are the mineral amounts here likely to impact daily nutrient targets?
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What Are the Benefits of BUILDERS?
Based on proven scientific research
Muscle protein synthesisStrong
Lean mass gainsModerate
Recovery supportModerate
Good For:
What Are the Side Effects of ROTEIN BUILDERS?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•20g protein dose aligns with per-meal MPS saturation levels observed in trials.
•Calcium at 60mg contributes modestly without approaching daily upper limits.
•Potassium at 230mg is a small fraction of typical daily intake and well below concern thresholds.
•Magnesium at 20mg is low relative to studied supplemental ranges of 200+ mg.
•Iron at 3mg is minimal and unlikely to cause GI effects seen at much higher doses.
Potential Side Effects
Negative Interactions
Allergens
Product label does not declare common allergens; verify packaging for specifics.
Inactive Ingredients
Safe Formulation!
Great news, this product doesn't contain harmful ingredients!
What Are the Ingredients in ROTEIN BUILDERS?
Trans Fat 0g Cholesterol 0mg Sodium 240mg Total Carbohydrzie 0% 10% 11% 9% Dietary Fiber 2 Total Sugars 18 Includes 17g Ai Protein
20g
• Calcium
60mg
Iron
3mg
• Potassium
230mg
Vitamin E
0.4mg
• Phosphorus
120mg
Magnesium
20mg
Dosage & Bioavailability
How the active doses and forms in BUILDERS compare to the research.
•Protein — 20g; matches ~0.24-0.3 g/kg/meal range shown to saturate MPS in controlled studies.
•Magnesium — 20mg; well below 200-400mg ranges studied for blood pressure or other effects.
Sources & References
PMC9546973
Information from pmc.ncbi.nlm.nih.gov
NBK545426
Information from www.ncbi.nlm.nih.gov
PMC7678480
Information from pmc.ncbi.nlm.nih.gov
PMC11796098
Information from pmc.ncbi.nlm.nih.gov
PMC10687132
Information from pmc.ncbi.nlm.nih.gov
Magnesium HealthProfessional
Information from ods.od.nih.gov
VitaminD HealthProfessional
Information from ods.od.nih.gov
Frequently Asked Questions
Common questions about ROTEIN BUILDERS