Rule One
LIFT Pre-Workout
56/100
SUPPIE SCORE
82/100
EFFICACY
Medium
SAFETY
52/100
CLEANLINESS
What Does LIFT Pre-Workout Do?
Well-dosed for energy and endurance with evidence-backed ingredients like citrulline and beta-alanine; total caffeine is high but tolerable for most. Medium safety due to stimulant load—cycle use and assess tolerance to avoid jitters.
What are the benefits of Beta-Alanine for endurance?
How does the caffeine blend in this pre-workout affect energy levels?
Is Lion's Mane Mushroom effective for cognitive support during workouts?
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What Are the Benefits of LIFT Pre-Workout?
Based on proven scientific research
Energy BoostVery strong
Muscle EnduranceStrong
Mental AlertnessStrong
Focus EnhancementModerate
Hydration SupportModerate
Good For:
What Are the Side Effects of Rule One LIFT Pre-Workout?
Always consult your health practitioner if in doubt.
RiskMedium Risk
Overview
•Total caffeine ~385mg per serving may cause jitteriness, insomnia, or heart palpitations in sensitive individuals; start with half scoop as recommended.
•Beta-Alanine at 2g can induce harmless paresthesia (tingling); no serious risks at this dose per NIH studies.
•Huperzia serrata (5mg, 4% Huperzine A) poses low risk but may interact with acetylcholinesterase inhibitors; avoid if on Alzheimer's meds.
•Medium risk for pregnancy/breastfeeding due to high caffeine and stimulants; consult physician, not recommended for children or elderly with heart conditions.
•No major allergens like nuts or dairy, but artificial colors (Red #40, Blue #1) may trigger sensitivities in some users.
•Long-term use safe for healthy adults if cycled (e.g., 4-6 weeks on/off) to prevent caffeine tolerance; monitor for GI upset from citrulline/taurine.
Potential Side Effects
Negative Interactions
Allergens
Artificial colors (potential sensitivity)None major (no nuts, dairy, gluten noted)
Inactive Ingredients
Natural and artificial flavors
Low RiskCitric acid
Low RiskMalic acid
Low RiskSilicon dioxide
Low RiskCalcium silicate
Low RiskSucralose
Medium RiskAcesulfame potassium
High RiskFd&c red #40
Medium RiskFd&c blue #1
Medium RiskWhat Are the Ingredients in Rule One LIFT Pre-Workout?
L-Citrulline
3.2g
Beta-Alanine
2g
Taurine
1.5g
Electrolyte Blend
500mg
Himalayan Sea Salt
270mg
Potassium Chloride
in 500mg blend
Magnesium Oxide
in 500mg blend
Caffeine Anhydrous
235mg
Alpha-GPC
200mg
Di-Caffeine Malate
100mg
Lion's Mane Mushroom
100mg
Cordyceps
75mg
Antioxidant Blend
75mg
Juniper Berry Extract
50mg
zumXR Delayed-Release Caffeine
50mg
Cocoa Extract
30mg
Senythia
25mg
Panax notoginseng Extract
in 25mg
Rosa roxburghii Extract
in 25mg
Black Pepper Extract (BioPerine)
5mg
Huperzia serrata Moss Extract
5mg
Natural and Artificial Flavors
Citric Acid
Malic Acid
Silicon Dioxide
Calcium Silicate
Sucralose
Acesulfame Potassium
FD&C Red #40
FD&C Blue #1
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Dosage & Bioavailability
How the active doses and forms in LIFT Pre-Workout compare to the research.
•L-Citrulline — 3.2 g per serving; within the 3-9 g/day used in studies.
•Taurine — 1.5 g per serving; studies use 2-3 g/day.
•4 of 11 actives with a studied range are below it and 5 have no individual amount disclosed.
Sources & References
Frequently Asked Questions
Common questions about Rule One LIFT Pre-Workout