RULE
WHEY BLEND®
77/100
SUPPIE SCORE
92/100
EFFICACY
High
SAFETY
66/100
CLEANLINESS
What Does WHEY BLEND® Do?
High-quality whey blend delivers 24g fast-absorbing protein with 5g BCAAs per serving. Excellent for muscle growth/recovery. Low risk profile; contains milk/soy allergens.
How does whey protein blend compare to whey isolate for muscle recovery?
What are the benefits of naturally occurring BCAAs in this protein powder?
Is R1 Whey Blend suitable for lactose-sensitive individuals?
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What Are the Benefits of WHEY BLEND®?
Based on proven scientific research
Muscle GrowthVery strong
Muscle RecoveryVery strong
Protein SynthesisStrong
Workout PerformanceModerate
Good For:
What Are the Side Effects of RULE WHEY BLEND®?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Contains milk proteins; not suitable for children under 15 or pregnant women without supervision.
•24g protein per serving within safe limits for healthy adults (max 2 servings/day recommended).
•Low sodium (95mg/serving) poses minimal risk for most users.
•Artificial sweeteners sucralose/acesulfame K GRAS but monitor long-term gut effects.
•Soy lecithin minimal amount; low allergen risk for non-soy allergic individuals.
•Gluten-free formulation safe for celiac disease.
Potential Side Effects
Negative Interactions
Allergens
MilkSoy
Inactive Ingredients
Natural and artificial flavours
Low RiskSoy lecithin
Low RiskSunflower lecithin
Low RiskCinnamon powder
Low RiskSalt
Low RiskSucralose
Medium RiskAcesulfame potassium
High RiskWhat Are the Ingredients in RULE WHEY BLEND®?
Whey Protein Blend
24g
BCAAs
5g
Natural and Artificial Flavours
Soy Lecithin
Sunflower Lecithin
Cinnamon Powder
Salt
Sucralose
Acesulfame Potassium
Dosage & Bioavailability
How the active doses and forms in WHEY BLEND® compare to the research.
•BCAAs — 5,000 mg per serving; within the 1,250-15,000 mg/day used in studies.
•Whey Protein Blend — 24 g per serving; Suppie has no studied range for it yet.
Frequently Asked Questions
Common questions about RULE WHEY BLEND®