Run Alaya
Organic Ashwagandha
92/100
SUPPIE SCORE
82/100
EFFICACY
Low
SAFETY
100/100
CLEANLINESS
What Does Organic Ashwagandha Do?
This organic ashwagandha supplement offers a solid 680 mg dose with standardized withanolides, supporting stress relief and energy effectively based on multiple RCTs. Dosages align with research; overall safe for healthy adults with minimal risks.
What are the main benefits of ashwagandha for stress relief?
How does the withanolide content in this product compare to standard supplements?
Is this ashwagandha formulation suitable for daily energy support?
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What Are the Benefits of Organic Ashwagandha?
Based on proven scientific research
Stress reductionStrong
Energy boostModerate
Adrenal supportStrong
Anxiety reliefModerate
Good For:
What Are the Side Effects of Run Alaya Organic Ashwagandha?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Ashwagandha at 680 mg total daily dose is within safe ranges (300-6000 mg) per NIH and Examine.com, with low risk of side effects in healthy adults.
•Potential mild gastrointestinal upset or drowsiness from withanolides; standardized extracts reduce contamination risks.
•May interact with thyroid medications, sedatives, or immunosuppressants; consult doctor if on blood pressure or diabetes drugs.
•Not recommended during pregnancy or breastfeeding due to potential uterine stimulation (WebMD); safe for most adults short-term.
•No major allergens like gluten, soy, or nuts; organic certification minimizes pesticide concerns.
•Long-term use (>3 months) may affect thyroid function; monitor in those with autoimmune conditions.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
What Are the Ingredients in Run Alaya Organic Ashwagandha?
Organic ashwagandha powder (root)
380 mg (0.2% Withanolides 0.76 mg)
Organic ashwagandha extract (root)
290 mg (0.5% Withanolides, 1.45 mg)
Organic ashwagandha supercritical CO2 extract
10 mg
Capsule (hypromellose or similar)
Sources & References
Frequently Asked Questions
Common questions about Run Alaya Organic Ashwagandha