RYSE
LOADED PRE
58/100
SUPPIE SCORE
85/100
EFFICACY
Medium
SAFETY
40/100
CLEANLINESS
What Does LOADED PRE Do?
Clinically dosed pre-workout with strong evidence for pumps (4.5g citrulline), energy (ZumXR caffeine), and focus (citicoline). Medium safety due to stimulants; ideal for experienced users.
How does L-Citrulline at 4.5g per serving enhance workout pumps?
What are the cognitive benefits of Citicoline (Cognizin®) in pre-workouts?
Is the 100mg extended-release caffeine dose effective without jitters?
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What Are the Benefits of LOADED PRE?
Based on proven scientific research
Muscle PumpsVery strong
Energy BoostStrong
Mental FocusStrong
EnduranceModerate
Good For:
What Are the Side Effects of RYSE LOADED PRE?
Always consult your health practitioner if in doubt.
RiskMedium Risk
Overview
•Clinical doses of caffeine (100mg ZumXR + 75mg from theobromine) pose low risk for most adults; high for caffeine-sensitive.
•Beta-alanine 3.5g may cause harmless tingling (paresthesia); safe within studied limits.
•L-Citrulline 4.5g and Citicoline 250mg at evidence-based doses with minimal side effects.
•Vitamin C 1g exceeds RDA but below UL (2g/day); safe short-term.
•Not recommended for pregnancy, nursing, under 18, or those with heart conditions due to stimulants.
•Sodium 100mg and potassium 100mg negligible for healthy individuals.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
What Are the Ingredients in RYSE LOADED PRE?
Vitamin C (as Ascorbic Acid)
1g
Sodium (as Sodium Ascorbate Dihydrate)
100mg
Potassium (as Potassium Chloride)
100mg
L-Citrulline
4.5g
Beta Alanine Anhydrous
3.5g
Citicoline (as Cognizin®)
250mg
ZumXR® Delayed Release Caffeine
100mg
Theobromine (75% caffeine)
100mg
L-Theanine
50mg
Natural Flavors
Malic Acid
Citric Acid
Sucralose
Silicon dioxide
Calcium Silicate
Gum Acacia
Acesulfame Potassium
Spirulina
Turmeric powder
Frequently Asked Questions
Common questions about RYSE LOADED PRE