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Sainsbury's - Health Matters ENERGY MAGNESIUM 375mg

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Sainsbury's

Health Matters ENERGY MAGNESIUM 375mg

B grade
79/100
SUPPIE SCORE
88/100
EFFICACY
High
SAFETY
64/100
CLEANLINESS

What Does Health Matters ENERGY MAGNESIUM 375mg Do?

High-efficacy formula with 375mg magnesium + B6 at optimal NRV doses for fatigue reduction and energy metabolism. Magnesium oxide limits absorption but remains safe and evidence-backed for claims.
What are the evidence-based benefits of magnesium 375mg for reducing fatigue?
How does vitamin B6 enhance magnesium's effects on energy metabolism?
Is magnesium oxide the best form for absorption compared to other types?
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What Are the Benefits of Health Matters ENERGY MAGNESIUM 375mg?

Based on proven scientific research

Reduces Tiredness and FatigueVery strong
Supports Energy MetabolismVery strong
Supports Muscle FunctionStrong
Supports Nervous SystemStrong
Supports Psychological FunctionModerate

Good For:

What Are the Side Effects of Sainsbury's Health Matters ENERGY MAGNESIUM 375mg?

Always consult your health practitioner if in doubt.

RiskLow Risk

Overview

Magnesium 375mg (100% NRV) is within safe upper limit of 400mg supplemental intake for adults; excess may cause diarrhea.
Vitamin B6 1.4mg (100% NRV) poses no risk of neuropathy seen at >200mg long-term.
Magnesium oxide has low bioavailability (~4%) but safe at this dose; supports claims via EFSA-approved functions.
Lactose-free and vegan; low allergen risk, suitable for vegetarians/vegans.
Consult doctor if pregnant, breastfeeding, kidney issues, or on medications; not for children under 11.
Minimal drug interactions at this dose; potential laxative effect in sensitive individuals.

Potential Side Effects

Negative Interactions

Inactive Ingredients

Cellulose
Low Risk
Calcium carbonate
Low Risk
Hydroxypropyl methyl cellulose
Low Risk
Magnesium stearate
Low Risk
Silicon dioxide
Low Risk
Cross-linked sodium carboxy methyl cellulose
Low Risk

What Are the Ingredients in Sainsbury's Health Matters ENERGY MAGNESIUM 375mg?

Magnesium
375mg
Vitamin B6
1.4mg
Cellulose
Calcium Carbonate
Hydroxypropyl Methyl Cellulose
Magnesium Stearate
Silicon Dioxide
Cross-linked Sodium Carboxy Methyl Cellulose

Frequently Asked Questions

Common questions about Sainsbury's Health Matters ENERGY MAGNESIUM 375mg